Panama
EST
Iran
IST

Time Difference

EST (Eastern Standard Time) is 8 hours and 30 minutes behind IST (Iran Standard Time)
1:30 pm13:30 in Rio Abajo, Panama is 10:00 pm22:00 in Bojnurd, Iran

Rio Abajo to Bojnurd call time
Best time for a conference call or a meeting is between 8am-10am in Rio Abajo which corresponds to 4:30pm-6:30pm in Bojnurd

1:30 pm13:30 EST (Eastern Standard Time) (Rio Abajo, Panama). Offset UTC -5:00 hours
10:00 pm22:00 IST (Iran Standard Time) (Bojnurd, Iran). Offset UTC +3:30 hours

1:30 pm13:30 Rio Abajo, Panama / 10:00 pm22:00 Bojnurd, Iran

Rio Abajo, Panama Bojnurd, Iran
12am (midnight) 8:30 am
1am 9:30 am
2am 10:30 am
3am 11:30 am
4am 12:30 pm
5am 1:30 pm
6am 2:30 pm
7am 3:30 pm
8am 4:30 pm
9am 5:30 pm
10am 6:30 pm
11am 7:30 pm
12pm (noon) 8:30 pm
1pm 9:30 pm
2pm 10:30 pm
3pm 11:30 pm
4pm 12:30 am
5pm 1:30 am
6pm 2:30 am
7pm 3:30 am
8pm 4:30 am
9pm 5:30 am
10pm 6:30 am
11pm 7:30 am
0:00 8:30
1:00 9:30
2:00 10:30
3:00 11:30
4:00 12:30
5:00 13:30
6:00 14:30
7:00 15:30
8:00 16:30
9:00 17:30
10:00 18:30
11:00 19:30
12:00 20:30
13:00 21:30
14:00 22:30
15:00 23:30
16:00 0:30
17:00 1:30
18:00 2:30
19:00 3:30
20:00 4:30
21:00 5:30
22:00 6:30
23:00 7:30

Rio Abajo Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Rio Abajo Facts

Country
Panama
Alternative Names
Rio Abajo, Río Abajo
Population
26,607
Currency
Balboa (PAB)
Geographic Coordinates
9° 01' N Latitude / 79° 30' W Longitude
International Dialing Code
+507

Bojnurd Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Bojnurd Facts

Country
Iran
Alternative Names
BJB, Bodzhnurd, Bojnord, Bojnourd, Bojnurd, Bojnūrd, Bujnurd, Bujnūrd, bjnwrd, Боджнурд, بجنورد
Population
192,041
Currency
Rial (IRR)
Geographic Coordinates
37° 28' N Latitude / 57° 19' E Longitude
International Dialing Code
+98