Puerto Caimito, Panama to Lady Frere, South Africa
Time Difference
EST (Eastern Standard Time) is 7 hours behind SAST (South Africa Standard Time)
3:00 pm15:00 in Puerto Caimito, Panama is 10:00 pm22:00 in Lady Frere, South Africa
Puerto Caimito to Lady Frere call time
Best time for a conference call or a meeting is between 8am-11am in Puerto Caimito which corresponds to 3pm-6pm in Lady Frere
3:00 pm15:00 EST (Eastern Standard Time) (Puerto Caimito, Panama). Offset UTC -5:00 hours
10:00 pm22:00 SAST (South Africa Standard Time) (Lady Frere, South Africa). Offset UTC +2:00 hours
3:00 pm15:00 Puerto Caimito, Panama / 10:00 pm22:00 Lady Frere, South Africa
| Puerto Caimito, Panama | Lady Frere, South Africa |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Puerto Caimito Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Puerto Caimito Facts
Country
Panama
Alternative Names
Chorrera Landing, Port of La Chorrera, Puerto Caimito, Puerto Chorrera, Puerto de Chorrera, Puerto de la Chorrera
Population
4,174
Currency
Balboa (PAB)
Geographic Coordinates
8° 52' N Latitude / 79° 42' W Longitude
International Dialing Code
+507
Lady Frere Information
Time Zone
Abbreviation / Name
SAST - South Africa Standard Time
UTC / GMT Offset
+2:00 hours during South Africa Standard Time, currently in use.
Lady Frere Facts
Country
South Africa
Population
25,041
Currency
Rand (ZAR)
Geographic Coordinates
31° 42' S Latitude / 27° 13' E Longitude
International Dialing Code
+27