Panama
EST
Malawi
CAT

Time Difference

EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
3:00 pm15:00 in Penonome, Panama is 10:00 pm22:00 in Rumphi, Malawi

Penonome to Rumphi call time
Best time for a conference call or a meeting is between 8am-11am in Penonome which corresponds to 3pm-6pm in Rumphi

3:00 pm15:00 EST (Eastern Standard Time) (Penonome, Panama). Offset UTC -5:00 hours
10:00 pm22:00 CAT (Central Africa Time) (Rumphi, Malawi). Offset UTC +2:00 hours

3:00 pm15:00 Penonome, Panama / 10:00 pm22:00 Rumphi, Malawi

Penonome, Panama Rumphi, Malawi
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Penonome Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Penonome Facts

Country
Panama
Alternative Names
Penonome, Penonomé
Population
16,250
Currency
Balboa (PAB)
Geographic Coordinates
8° 31' N Latitude / 80° 21' W Longitude
International Dialing Code
+507

Rumphi Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Rumphi Facts

Country
Malawi
Alternative Names
Rumphi, Rumpi, Rumpi Boma
Population
20,727
Currency
Kwacha (MWK)
Geographic Coordinates
11° 01' S Latitude / 33° 51' E Longitude
International Dialing Code
+265