Panama
EST
Una
India
IST

Time Difference

EST (Eastern Standard Time) is 10 hours and 30 minutes behind IST (India Standard Time)
2:30 pm14:30 in Penonome, Panama is 1:00 am01:00 in Una, India

Penonome to Una call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Penonome which corresponds to 6pm-8pm in Una

2:30 pm14:30 EST (Eastern Standard Time) (Penonome, Panama). Offset UTC -5:00 hours
1:00 am01:00 IST (India Standard Time) (Una, India). Offset UTC +5:30 hours

2:30 pm14:30 Penonome, Panama / 1:00 am01:00 Una, India

Penonome, Panama Una, India
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Penonome Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Penonome Facts

Country
Panama
Alternative Names
Penonome, Penonomé
Population
16,250
Currency
Balboa (PAB)
Geographic Coordinates
8° 31' N Latitude / 80° 21' W Longitude
International Dialing Code
+507

Una Information

Time Zone

Abbreviation / Name
IST - India Standard Time
UTC / GMT Offset
+5:30 hours during India Standard Time, currently in use.

Una Facts

Country
India
Alternative Names
Una
Population
56,545
Currency
Rupee (INR)
Geographic Coordinates
20° 49' N Latitude / 71° 02' E Longitude
International Dialing Code
+91