Panama
EST
Tanzania
EAT

Time Difference

EST (Eastern Standard Time) is 8 hours behind EAT (Eastern Africa Time)
4:30 pm16:30 in Nuevo Belen, Panama is 12:30 am00:30 in Kitama, Tanzania

Nuevo Belen to Kitama call time
Best time for a conference call or a meeting is between 8am-10am in Nuevo Belen which corresponds to 4pm-6pm in Kitama

4:30 pm16:30 EST (Eastern Standard Time) (Nuevo Belen, Panama). Offset UTC -5:00 hours
12:30 am00:30 EAT (Eastern Africa Time) (Kitama, Tanzania). Offset UTC +3:00 hours

4:30 pm16:30 Nuevo Belen, Panama / 12:30 am00:30 Kitama, Tanzania

Nuevo Belen, Panama Kitama, Tanzania
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

Nuevo Belen Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Nuevo Belen Facts

Country
Panama
Alternative Names
Nuevo Belen, Nuevo Belén
Population
24,056
Currency
Balboa (PAB)
Geographic Coordinates
9° 04' N Latitude / 79° 23' W Longitude
International Dialing Code
+507

Kitama Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Kitama Facts

Country
Tanzania
Alternative Names
Kitama
Population
16,232
Currency
Shilling (TZS)
Geographic Coordinates
10° 43' S Latitude / 39° 43' E Longitude
International Dialing Code
+255