Las Ollas Arriba, Panama to SPMDT Spmdt
Time Difference
EST (Eastern Standard Time) is 3 hours behind St. Pierre & Miquelon Daylight Time
2:30 am02:30 in Las Ollas Arriba, Panama is 5:30 am05:30 in SPMDT
Las Ollas Arriba to SPMDT call time
Best time for a conference call or a meeting is between 8am-3pm in Las Ollas Arriba which corresponds to 11am-6pm in SPMDT
2:30 am02:30 EST (Eastern Standard Time) (Las Ollas Arriba, Panama). Offset UTC -5:00 hours
5:30 am05:30 St. Pierre & Miquelon Daylight Time (SPMDT). Offset UTC -2:00 hours
2:30 am02:30 Las Ollas Arriba, Panama / 5:30 am05:30 SPMDT
| Las Ollas Arriba, Panama | SPMDT |
|---|---|
| 12am (midnight) | 3am |
| 1am | 4am |
| 2am | 5am |
| 3am | 6am |
| 4am | 7am |
| 5am | 8am |
| 6am | 9am |
| 7am | 10am |
| 8am | 11am |
| 9am | 12pm (noon) |
| 10am | 1pm |
| 11am | 2pm |
| 12pm (noon) | 3pm |
| 1pm | 4pm |
| 2pm | 5pm |
| 3pm | 6pm |
| 4pm | 7pm |
| 5pm | 8pm |
| 6pm | 9pm |
| 7pm | 10pm |
| 8pm | 11pm |
| 9pm | 12am (midnight) |
| 10pm | 1am |
| 11pm | 2am |
| 0:00 | 3:00 |
| 1:00 | 4:00 |
| 2:00 | 5:00 |
| 3:00 | 6:00 |
| 4:00 | 7:00 |
| 5:00 | 8:00 |
| 6:00 | 9:00 |
| 7:00 | 10:00 |
| 8:00 | 11:00 |
| 9:00 | 12:00 |
| 10:00 | 13:00 |
| 11:00 | 14:00 |
| 12:00 | 15:00 |
| 13:00 | 16:00 |
| 14:00 | 17:00 |
| 15:00 | 18:00 |
| 16:00 | 19:00 |
| 17:00 | 20:00 |
| 18:00 | 21:00 |
| 19:00 | 22:00 |
| 20:00 | 23:00 |
| 21:00 | 0:00 |
| 22:00 | 1:00 |
| 23:00 | 2:00 |
Las Ollas Arriba Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Las Ollas Arriba Facts
Country
Panama
Alternative Names
Las Ollas, Las Ollas Arriba, Las Ollas Arribas, Ollas Arriba
Currency
Balboa (PAB)
Geographic Coordinates
8° 48' N Latitude / 79° 54' W Longitude
International Dialing Code
+507
St. Pierre & Miquelon Daylight Time
Offset: SPMDT is 2 hours behind Greenwich Mean Time (GMT) and is used in America
SPMDT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -02 - basic short
- -0200 - basic
- -02:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -0200 - sign character (-) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates two hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Oscar - Military abbreviation for SPMDT
- O - short form of 'Oscar'
Time zones with the GMT -2 offset:
- PMDT - Pierre & Miquelon Daylight Time
- WGST - Western Greenland Summer Time
- BRST - Brasilia Summer Time
- FNT - Fernando de Noronha Time
- O - Oscar Time Zone
- UYST - Uruguay Summer Time