Las Ollas Arriba, Panama to Baraki Barak, Afghanistan
Time Difference
EST (Eastern Standard Time) is 9 hours and 30 minutes behind AT (Afghanistan Time)
3:00 am03:00 in Las Ollas Arriba, Panama is 12:30 pm12:30 in Baraki Barak, Afghanistan
Las Ollas Arriba to Baraki Barak call time
Best time for a conference call or a meeting is between 8am-10am in Las Ollas Arriba which corresponds to 5:30pm-7:30pm in Baraki Barak
3:00 am03:00 EST (Eastern Standard Time) (Las Ollas Arriba, Panama). Offset UTC -5:00 hours
12:30 pm12:30 AT (Afghanistan Time) (Baraki Barak, Afghanistan). Offset UTC +4:30 hours
3:00 am03:00 Las Ollas Arriba, Panama / 12:30 pm12:30 Baraki Barak, Afghanistan
| Las Ollas Arriba, Panama | Baraki Barak, Afghanistan |
|---|---|
| 12am (midnight) | 9:30 am |
| 1am | 10:30 am |
| 2am | 11:30 am |
| 3am | 12:30 pm |
| 4am | 1:30 pm |
| 5am | 2:30 pm |
| 6am | 3:30 pm |
| 7am | 4:30 pm |
| 8am | 5:30 pm |
| 9am | 6:30 pm |
| 10am | 7:30 pm |
| 11am | 8:30 pm |
| 12pm (noon) | 9:30 pm |
| 1pm | 10:30 pm |
| 2pm | 11:30 pm |
| 3pm | 12:30 am |
| 4pm | 1:30 am |
| 5pm | 2:30 am |
| 6pm | 3:30 am |
| 7pm | 4:30 am |
| 8pm | 5:30 am |
| 9pm | 6:30 am |
| 10pm | 7:30 am |
| 11pm | 8:30 am |
| 0:00 | 9:30 |
| 1:00 | 10:30 |
| 2:00 | 11:30 |
| 3:00 | 12:30 |
| 4:00 | 13:30 |
| 5:00 | 14:30 |
| 6:00 | 15:30 |
| 7:00 | 16:30 |
| 8:00 | 17:30 |
| 9:00 | 18:30 |
| 10:00 | 19:30 |
| 11:00 | 20:30 |
| 12:00 | 21:30 |
| 13:00 | 22:30 |
| 14:00 | 23:30 |
| 15:00 | 0:30 |
| 16:00 | 1:30 |
| 17:00 | 2:30 |
| 18:00 | 3:30 |
| 19:00 | 4:30 |
| 20:00 | 5:30 |
| 21:00 | 6:30 |
| 22:00 | 7:30 |
| 23:00 | 8:30 |
Las Ollas Arriba Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Las Ollas Arriba Facts
Country
Panama
Alternative Names
Las Ollas, Las Ollas Arriba, Las Ollas Arribas, Ollas Arriba
Currency
Balboa (PAB)
Geographic Coordinates
8° 48' N Latitude / 79° 54' W Longitude
International Dialing Code
+507
Baraki Barak Information
Time Zone
Abbreviation / Name
AT - Afghanistan Time
AFT - Afghanistan Time
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
+4:30 hours during Afghanistan Time.
+4:30 hours during Afghanistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Baraki Barak Facts
Country
Afghanistan
Alternative Names
Barah Ki Barak, Barah Kī Barak, Baraki Barak, Baraki Burak, Barakibarak, Barakī Barak, Barqi Barq, OAA, brh ky brk, brky brk, بره کی برک, برکی برک
Population
22,305
Currency
Afghani (AFN)
Geographic Coordinates
33° 58' N Latitude / 68° 56' E Longitude
International Dialing Code
+93