Panama
EST
AHDT
Alaska-Hawaii Daylight Time
GMT -9

Time Difference

EST (Eastern Standard Time) is 4 hours ahead of Alaska-Hawaii Daylight Time
4:00 pm16:00 in Las Lajas, Panama is 12:00 pm12:00 in AHDT

Las Lajas to AHDT call time
Best time for a conference call or a meeting is between 12pm-6pm in Las Lajas which corresponds to 8am-2pm in AHDT

4:00 pm16:00 EST (Eastern Standard Time) (Las Lajas, Panama). Offset UTC -5:00 hours
12:00 pm12:00 Alaska-Hawaii Daylight Time (AHDT). Offset UTC -9:00 hours

4:00 pm16:00 Las Lajas, Panama / 12:00 pm12:00 AHDT

Las Lajas, Panama AHDT
12am (midnight) 8pm
1am 9pm
2am 10pm
3am 11pm
4am 12am (midnight)
5am 1am
6am 2am
7am 3am
8am 4am
9am 5am
10am 6am
11am 7am
12pm (noon) 8am
1pm 9am
2pm 10am
3pm 11am
4pm 12pm (noon)
5pm 1pm
6pm 2pm
7pm 3pm
8pm 4pm
9pm 5pm
10pm 6pm
11pm 7pm
0:00 20:00
1:00 21:00
2:00 22:00
3:00 23:00
4:00 0:00
5:00 1:00
6:00 2:00
7:00 3:00
8:00 4:00
9:00 5:00
10:00 6:00
11:00 7:00
12:00 8:00
13:00 9:00
14:00 10:00
15:00 11:00
16:00 12:00
17:00 13:00
18:00 14:00
19:00 15:00
20:00 16:00
21:00 17:00
22:00 18:00
23:00 19:00

Las Lajas Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Las Lajas Facts

Country
Panama
Alternative Names
Las Lajas
Population
3,291
Currency
Balboa (PAB)
Geographic Coordinates
8° 32' N Latitude / 79° 56' W Longitude
International Dialing Code
+507

Alaska-Hawaii Daylight Time

Offset: AHDT is 9 hours behind Greenwich Mean Time (GMT) and is used in North America

AHDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -09 - basic short
  • -0900 - basic
  • -09:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0900 - sign character (-) followed by a four digit time providing hours (09) and minutes (00) of the offset. Indicates nine hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Victor - Military abbreviation for AHDT
  • V - short form of 'Victor'
Time zones with the GMT -9 offset:
  • AKST - Alaska Standard Time
  • AHDT - Alaska-Hawaii Daylight Time
  • HADT - Hawaii-Aleutian Daylight Time
  • GAMT - Gambier Time
  • HDT - Hawaii Daylight Time
  • V - Victor Time Zone