Las Cumbres, Panama to El Daein, Sudan
Time Difference
EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
8:30 am08:30 in Las Cumbres, Panama is 3:30 pm15:30 in El Daein, Sudan
Las Cumbres to El Daein call time
Best time for a conference call or a meeting is between 8am-11am in Las Cumbres which corresponds to 3pm-6pm in El Daein
8:30 am08:30 EST (Eastern Standard Time) (Las Cumbres, Panama). Offset UTC -5:00 hours
3:30 pm15:30 CAT (Central Africa Time) (El Daein, Sudan). Offset UTC +2:00 hours
8:30 am08:30 Las Cumbres, Panama / 3:30 pm15:30 El Daein, Sudan
| Las Cumbres, Panama | El Daein, Sudan |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Las Cumbres Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Las Cumbres Facts
Country
Panama
Alternative Names
Las Cumbres
Population
69,102
Currency
Balboa (PAB)
Geographic Coordinates
9° 05' N Latitude / 79° 31' W Longitude
International Dialing Code
+507
El Daein Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
El Daein Facts
Country
Sudan
Alternative Names
ADV, Ad Du'ayn, Ed Daein, El Daein, aldʿyn, الضعين, الضعین
Population
264,734
Currency
Pound (SDG)
Geographic Coordinates
11° 27' N Latitude / 26° 07' E Longitude
International Dialing Code
+249