Las Cumbres, Panama to AT At
Time Difference
EST (Eastern Standard Time) is 9 hours and 30 minutes behind Afghanistan Time
11:30 pm23:30 in Las Cumbres, Panama is 9:00 am09:00 in AT
Las Cumbres to AT call time
Best time for a conference call or a meeting is between 8am-10am in Las Cumbres which corresponds to 5:30pm-7:30pm in AT
11:30 pm23:30 EST (Eastern Standard Time) (Las Cumbres, Panama). Offset UTC -5:00 hours
9:00 am09:00 Afghanistan Time (AT). Offset UTC +4:30 hours
11:30 pm23:30 Las Cumbres, Panama / 9:00 am09:00 AT
| Las Cumbres, Panama | AT |
|---|---|
| 12am (midnight) | 9:30 am |
| 1am | 10:30 am |
| 2am | 11:30 am |
| 3am | 12:30 pm |
| 4am | 1:30 pm |
| 5am | 2:30 pm |
| 6am | 3:30 pm |
| 7am | 4:30 pm |
| 8am | 5:30 pm |
| 9am | 6:30 pm |
| 10am | 7:30 pm |
| 11am | 8:30 pm |
| 12pm (noon) | 9:30 pm |
| 1pm | 10:30 pm |
| 2pm | 11:30 pm |
| 3pm | 12:30 am |
| 4pm | 1:30 am |
| 5pm | 2:30 am |
| 6pm | 3:30 am |
| 7pm | 4:30 am |
| 8pm | 5:30 am |
| 9pm | 6:30 am |
| 10pm | 7:30 am |
| 11pm | 8:30 am |
| 0:00 | 9:30 |
| 1:00 | 10:30 |
| 2:00 | 11:30 |
| 3:00 | 12:30 |
| 4:00 | 13:30 |
| 5:00 | 14:30 |
| 6:00 | 15:30 |
| 7:00 | 16:30 |
| 8:00 | 17:30 |
| 9:00 | 18:30 |
| 10:00 | 19:30 |
| 11:00 | 20:30 |
| 12:00 | 21:30 |
| 13:00 | 22:30 |
| 14:00 | 23:30 |
| 15:00 | 0:30 |
| 16:00 | 1:30 |
| 17:00 | 2:30 |
| 18:00 | 3:30 |
| 19:00 | 4:30 |
| 20:00 | 5:30 |
| 21:00 | 6:30 |
| 22:00 | 7:30 |
| 23:00 | 8:30 |
Las Cumbres Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Las Cumbres Facts
Country
Panama
Alternative Names
Las Cumbres
Population
69,102
Currency
Balboa (PAB)
Geographic Coordinates
9° 05' N Latitude / 79° 31' W Longitude
International Dialing Code
+507
Afghanistan Time
Offset: AT is 4 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
AT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0430 - basic
- +04:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0430 - sign character (+) followed by a four digit time providing hours (04) and minutes (30) of the offset. Indicates four hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +4:30 offset:
- AFT - Afghanistan Time
- IRDT - Iran Daylight Time