La Tiza, Panama to MMT
Time Difference
EST (Eastern Standard Time) is 11 hours and 30 minutes behind Myanmar Time
12:30 am00:30 in La Tiza, Panama is 12:00 pm12:00 in MMT
La Tiza to MMT call time
Best time for a conference call or a meeting is between 7am-9am in La Tiza which corresponds to 6:30pm-8:30pm in MMT
12:30 am00:30 EST (Eastern Standard Time) (La Tiza, Panama). Offset UTC -5:00 hours
12:00 pm12:00 Myanmar Time (MMT). Offset UTC +6:30 hours
12:30 am00:30 La Tiza, Panama / 12:00 pm12:00 MMT
| La Tiza, Panama | MMT |
|---|---|
| 12am (midnight) | 11:30 am |
| 1am | 12:30 pm |
| 2am | 1:30 pm |
| 3am | 2:30 pm |
| 4am | 3:30 pm |
| 5am | 4:30 pm |
| 6am | 5:30 pm |
| 7am | 6:30 pm |
| 8am | 7:30 pm |
| 9am | 8:30 pm |
| 10am | 9:30 pm |
| 11am | 10:30 pm |
| 12pm (noon) | 11:30 pm |
| 1pm | 12:30 am |
| 2pm | 1:30 am |
| 3pm | 2:30 am |
| 4pm | 3:30 am |
| 5pm | 4:30 am |
| 6pm | 5:30 am |
| 7pm | 6:30 am |
| 8pm | 7:30 am |
| 9pm | 8:30 am |
| 10pm | 9:30 am |
| 11pm | 10:30 am |
| 0:00 | 11:30 |
| 1:00 | 12:30 |
| 2:00 | 13:30 |
| 3:00 | 14:30 |
| 4:00 | 15:30 |
| 5:00 | 16:30 |
| 6:00 | 17:30 |
| 7:00 | 18:30 |
| 8:00 | 19:30 |
| 9:00 | 20:30 |
| 10:00 | 21:30 |
| 11:00 | 22:30 |
| 12:00 | 23:30 |
| 13:00 | 0:30 |
| 14:00 | 1:30 |
| 15:00 | 2:30 |
| 16:00 | 3:30 |
| 17:00 | 4:30 |
| 18:00 | 5:30 |
| 19:00 | 6:30 |
| 20:00 | 7:30 |
| 21:00 | 8:30 |
| 22:00 | 9:30 |
| 23:00 | 10:30 |
La Tiza Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Tiza Facts
Country
Panama
Alternative Names
La Tiza
Population
1,150
Currency
Balboa (PAB)
Geographic Coordinates
7° 45' N Latitude / 80° 17' W Longitude
International Dialing Code
+507
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
MMT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0630 - basic
- +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
- CCT - Cocos Islands Time
- MMT - Myanmar Time