La Cabima, Panama to Scarborough, Trinidad and Tobago
Time Difference
EST (Eastern Standard Time) is 1 hours behind AST (Atlantic Standard Time)
1:00 am01:00 in La Cabima, Panama is 2:00 am02:00 in Scarborough, Trinidad and Tobago
La Cabima to Scarborough call time
Best time for a conference call or a meeting is between 8am-5pm in La Cabima which corresponds to 9am-6pm in Scarborough
1:00 am01:00 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
2:00 am02:00 AST (Atlantic Standard Time) (Scarborough, Trinidad and Tobago). Offset UTC -4:00 hours
1:00 am01:00 La Cabima, Panama / 2:00 am02:00 Scarborough, Trinidad and Tobago
| La Cabima, Panama | Scarborough, Trinidad and Tobago |
|---|---|
| 12am (midnight) | 1am |
| 1am | 2am |
| 2am | 3am |
| 3am | 4am |
| 4am | 5am |
| 5am | 6am |
| 6am | 7am |
| 7am | 8am |
| 8am | 9am |
| 9am | 10am |
| 10am | 11am |
| 11am | 12pm (noon) |
| 12pm (noon) | 1pm |
| 1pm | 2pm |
| 2pm | 3pm |
| 3pm | 4pm |
| 4pm | 5pm |
| 5pm | 6pm |
| 6pm | 7pm |
| 7pm | 8pm |
| 8pm | 9pm |
| 9pm | 10pm |
| 10pm | 11pm |
| 11pm | 12am (midnight) |
| 0:00 | 1:00 |
| 1:00 | 2:00 |
| 2:00 | 3:00 |
| 3:00 | 4:00 |
| 4:00 | 5:00 |
| 5:00 | 6:00 |
| 6:00 | 7:00 |
| 7:00 | 8:00 |
| 8:00 | 9:00 |
| 9:00 | 10:00 |
| 10:00 | 11:00 |
| 11:00 | 12:00 |
| 12:00 | 13:00 |
| 13:00 | 14:00 |
| 14:00 | 15:00 |
| 15:00 | 16:00 |
| 16:00 | 17:00 |
| 17:00 | 18:00 |
| 18:00 | 19:00 |
| 19:00 | 20:00 |
| 20:00 | 21:00 |
| 21:00 | 22:00 |
| 22:00 | 23:00 |
| 23:00 | 0:00 |
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507
Scarborough Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
Scarborough Facts
Country
Trinidad and Tobago
Alternative Names
Port Louis, Scarborough
Population
17,000
Currency
Dollar (TTD)
Geographic Coordinates
11° 10' N Latitude / 60° 44' W Longitude