Panama
EST
Iran
IST

Time Difference

EST (Eastern Standard Time) is 8 hours and 30 minutes behind IST (Iran Standard Time)
12:30 pm12:30 in La Cabima, Panama is 9:00 pm21:00 in Baneh, Iran

La Cabima to Baneh call time
Best time for a conference call or a meeting is between 8am-10am in La Cabima which corresponds to 4:30pm-6:30pm in Baneh

12:30 pm12:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
9:00 pm21:00 IST (Iran Standard Time) (Baneh, Iran). Offset UTC +3:30 hours

12:30 pm12:30 La Cabima, Panama / 9:00 pm21:00 Baneh, Iran

La Cabima, Panama Baneh, Iran
12am (midnight) 8:30 am
1am 9:30 am
2am 10:30 am
3am 11:30 am
4am 12:30 pm
5am 1:30 pm
6am 2:30 pm
7am 3:30 pm
8am 4:30 pm
9am 5:30 pm
10am 6:30 pm
11am 7:30 pm
12pm (noon) 8:30 pm
1pm 9:30 pm
2pm 10:30 pm
3pm 11:30 pm
4pm 12:30 am
5pm 1:30 am
6pm 2:30 am
7pm 3:30 am
8pm 4:30 am
9pm 5:30 am
10pm 6:30 am
11pm 7:30 am
0:00 8:30
1:00 9:30
2:00 10:30
3:00 11:30
4:00 12:30
5:00 13:30
6:00 14:30
7:00 15:30
8:00 16:30
9:00 17:30
10:00 18:30
11:00 19:30
12:00 20:30
13:00 21:30
14:00 22:30
15:00 23:30
16:00 0:30
17:00 1:30
18:00 2:30
19:00 3:30
20:00 4:30
21:00 5:30
22:00 6:30
23:00 7:30

La Cabima Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

La Cabima Facts

Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507

Baneh Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Baneh Facts

Country
Iran
Alternative Names
Bane, Baneh, Bani, Bāneh, banh, bani, Бани, بانه, بَنِ
Population
104,799
Currency
Rial (IRR)
Geographic Coordinates
35° 59' N Latitude / 45° 53' E Longitude
International Dialing Code
+98