La Cabima, Panama to HAT
Time Difference
EST (Eastern Standard Time) is 2 hours and 30 minutes behind Heure Avancée de Terre-Neuve
11:00 am11:00 in La Cabima, Panama is 1:30 pm13:30 in HAT
La Cabima to HAT call time
Best time for a conference call or a meeting is between 8am-3:30pm in La Cabima which corresponds to 10:30am-6pm in HAT
11:00 am11:00 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
1:30 pm13:30 Heure Avancée de Terre-Neuve (HAT). Offset UTC -2:30 hours
11:00 am11:00 La Cabima, Panama / 1:30 pm13:30 HAT
| La Cabima, Panama | HAT |
|---|---|
| 12am (midnight) | 2:30 am |
| 1am | 3:30 am |
| 2am | 4:30 am |
| 3am | 5:30 am |
| 4am | 6:30 am |
| 5am | 7:30 am |
| 6am | 8:30 am |
| 7am | 9:30 am |
| 8am | 10:30 am |
| 9am | 11:30 am |
| 10am | 12:30 pm |
| 11am | 1:30 pm |
| 12pm (noon) | 2:30 pm |
| 1pm | 3:30 pm |
| 2pm | 4:30 pm |
| 3pm | 5:30 pm |
| 4pm | 6:30 pm |
| 5pm | 7:30 pm |
| 6pm | 8:30 pm |
| 7pm | 9:30 pm |
| 8pm | 10:30 pm |
| 9pm | 11:30 pm |
| 10pm | 12:30 am |
| 11pm | 1:30 am |
| 0:00 | 2:30 |
| 1:00 | 3:30 |
| 2:00 | 4:30 |
| 3:00 | 5:30 |
| 4:00 | 6:30 |
| 5:00 | 7:30 |
| 6:00 | 8:30 |
| 7:00 | 9:30 |
| 8:00 | 10:30 |
| 9:00 | 11:30 |
| 10:00 | 12:30 |
| 11:00 | 13:30 |
| 12:00 | 14:30 |
| 13:00 | 15:30 |
| 14:00 | 16:30 |
| 15:00 | 17:30 |
| 16:00 | 18:30 |
| 17:00 | 19:30 |
| 18:00 | 20:30 |
| 19:00 | 21:30 |
| 20:00 | 22:30 |
| 21:00 | 23:30 |
| 22:00 | 0:30 |
| 23:00 | 1:30 |
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507
Heure Avancée de Terre-Neuve
Offset: HAT is 2 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America
HAT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -0230 - basic
- -02:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -0230 - sign character (-) followed by a four digit time providing hours (02) and minutes (30) of the offset. Indicates two hour and thirty minutes time differences to the west of the zero meridian.