La Cabima, Panama to UST Ust
Time Difference
EST (Eastern Standard Time) is 10 hours behind Uzbekistan Standard Time
10:30 am10:30 in La Cabima, Panama is 8:30 pm20:30 in UST
La Cabima to UST call time
Best time for a conference call or a meeting is between 8am-10am in La Cabima which corresponds to 6pm-8pm in UST
10:30 am10:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
8:30 pm20:30 Uzbekistan Standard Time (UST). Offset UTC +5:00 hours
10:30 am10:30 La Cabima, Panama / 8:30 pm20:30 UST
| La Cabima, Panama | UST |
|---|---|
| 12am (midnight) | 10am |
| 1am | 11am |
| 2am | 12pm (noon) |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm (noon) | 10pm |
| 1pm | 11pm |
| 2pm | 12am (midnight) |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |
| 0:00 | 10:00 |
| 1:00 | 11:00 |
| 2:00 | 12:00 |
| 3:00 | 13:00 |
| 4:00 | 14:00 |
| 5:00 | 15:00 |
| 6:00 | 16:00 |
| 7:00 | 17:00 |
| 8:00 | 18:00 |
| 9:00 | 19:00 |
| 10:00 | 20:00 |
| 11:00 | 21:00 |
| 12:00 | 22:00 |
| 13:00 | 23:00 |
| 14:00 | 0:00 |
| 15:00 | 1:00 |
| 16:00 | 2:00 |
| 17:00 | 3:00 |
| 18:00 | 4:00 |
| 19:00 | 5:00 |
| 20:00 | 6:00 |
| 21:00 | 7:00 |
| 22:00 | 8:00 |
| 23:00 | 9:00 |
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507
Uzbekistan Standard Time
Offset: UST is 5 hours ahead Greenwich Mean Time (GMT) and is used in Asia
UST representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +05 - basic short
- +0500 - basic
- +05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0500 - sign character (+) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Echo - Military abbreviation for UST
- E - short form of 'Echo'
Time zones with the GMT +5 offset:
- AMST - Armenia Summer Time
- AQTT - Aqtobe Time
- AZST - Azerbaijan Summer Time
- E - Echo Time Zone
- MAWT - Mawson Time
- MVT - Maldives Time
- ORAT - Oral Time
- PKT - Pakistan Standard Time
- TFT - French Southern and Antarctic Time
- TJT - Tajikistan Time
- TMT - Turkmenistan Time
- UZT - Uzbekistan Time
- YEKT - Yekaterinburg Time
- HMT - Heard and McDonald Islands Time