La Cabima, Panama to -05 05
Time Difference
EST (Eastern Standard Time) is 0 hours ahead of
4:30 pm16:30 in La Cabima, Panama is 4:30 pm16:30 in -05
La Cabima to -05 call time
Best time for a conference call or a meeting is between 8am-6pm in La Cabima which corresponds to 8am-6pm in -05
4:30 pm16:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
4:30 pm16:30 (-05). Offset UTC -5:00 hours
4:30 pm16:30 La Cabima, Panama / 4:30 pm16:30 -05
| La Cabima, Panama | -05 |
|---|---|
| 12am (midnight) | 12am (midnight) |
| 1am | 1am |
| 2am | 2am |
| 3am | 3am |
| 4am | 4am |
| 5am | 5am |
| 6am | 6am |
| 7am | 7am |
| 8am | 8am |
| 9am | 9am |
| 10am | 10am |
| 11am | 11am |
| 12pm (noon) | 12pm (noon) |
| 1pm | 1pm |
| 2pm | 2pm |
| 3pm | 3pm |
| 4pm | 4pm |
| 5pm | 5pm |
| 6pm | 6pm |
| 7pm | 7pm |
| 8pm | 8pm |
| 9pm | 9pm |
| 10pm | 10pm |
| 11pm | 11pm |
| 0:00 | 0:00 |
| 1:00 | 1:00 |
| 2:00 | 2:00 |
| 3:00 | 3:00 |
| 4:00 | 4:00 |
| 5:00 | 5:00 |
| 6:00 | 6:00 |
| 7:00 | 7:00 |
| 8:00 | 8:00 |
| 9:00 | 9:00 |
| 10:00 | 10:00 |
| 11:00 | 11:00 |
| 12:00 | 12:00 |
| 13:00 | 13:00 |
| 14:00 | 14:00 |
| 15:00 | 15:00 |
| 16:00 | 16:00 |
| 17:00 | 17:00 |
| 18:00 | 18:00 |
| 19:00 | 19:00 |
| 20:00 | 20:00 |
| 21:00 | 21:00 |
| 22:00 | 22:00 |
| 23:00 | 23:00 |
La Cabima Information
Time Zone
EST - Eastern Standard Time
-5:00 hours during Eastern Standard Time.
La Cabima Facts
-05
Offset: -05 is 5 hours behind Greenwich Mean Time (GMT) and is used in America
Countries: It is used in following countries: Brazil, Chile, Colombia, Ecuador, Peru
Principal Cities: The largest city in the -05 timezone is Lima from Peru with population about 7.737 million people. Other major cities in the area are Bogota, Cali, Medellin, Guayaquil
-05 representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
- Romeo - Military abbreviation for -05
- R - short form of 'Romeo'
- America/Bogota
- America/Eirunepe
- America/Guayaquil
- America/Lima
- America/Porto_Acre
- America/Rio_Branco
- Brazil/Acre
- Chile/EasterIsland
- Etc/GMT+5
- Pacific/Easter
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone