Juan Diaz, Panama to HNR
Time Difference
EST (Eastern Standard Time) is 2 hours ahead of Heure Normale des Rocheuses
12:30 pm12:30 in Juan Diaz, Panama is 10:30 am10:30 in HNR
Juan Diaz to HNR call time
Best time for a conference call or a meeting is between 10am-6pm in Juan Diaz which corresponds to 8am-4pm in HNR
12:30 pm12:30 EST (Eastern Standard Time) (Juan Diaz, Panama). Offset UTC -5:00 hours
10:30 am10:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours
12:30 pm12:30 Juan Diaz, Panama / 10:30 am10:30 HNR
| Juan Diaz, Panama | HNR |
|---|---|
| 12am (midnight) | 10pm |
| 1am | 11pm |
| 2am | 12am (midnight) |
| 3am | 1am |
| 4am | 2am |
| 5am | 3am |
| 6am | 4am |
| 7am | 5am |
| 8am | 6am |
| 9am | 7am |
| 10am | 8am |
| 11am | 9am |
| 12pm (noon) | 10am |
| 1pm | 11am |
| 2pm | 12pm (noon) |
| 3pm | 1pm |
| 4pm | 2pm |
| 5pm | 3pm |
| 6pm | 4pm |
| 7pm | 5pm |
| 8pm | 6pm |
| 9pm | 7pm |
| 10pm | 8pm |
| 11pm | 9pm |
| 0:00 | 22:00 |
| 1:00 | 23:00 |
| 2:00 | 0:00 |
| 3:00 | 1:00 |
| 4:00 | 2:00 |
| 5:00 | 3:00 |
| 6:00 | 4:00 |
| 7:00 | 5:00 |
| 8:00 | 6:00 |
| 9:00 | 7:00 |
| 10:00 | 8:00 |
| 11:00 | 9:00 |
| 12:00 | 10:00 |
| 13:00 | 11:00 |
| 14:00 | 12:00 |
| 15:00 | 13:00 |
| 16:00 | 14:00 |
| 17:00 | 15:00 |
| 18:00 | 16:00 |
| 19:00 | 17:00 |
| 20:00 | 18:00 |
| 21:00 | 19:00 |
| 22:00 | 20:00 |
| 23:00 | 21:00 |
Juan Diaz Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Juan Diaz Facts
Country
Panama
Alternative Names
Juan Diaz, Juan Díaz
Population
100,636
Currency
Balboa (PAB)
Geographic Coordinates
9° 03' N Latitude / 79° 27' W Longitude
International Dialing Code
+507
Heure Normale des Rocheuses
Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America
HNR representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -07 - basic short
- -0700 - basic
- -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Tango - Military abbreviation for HNR
- T - short form of 'Tango'
Time zones with the GMT -7 offset:
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone