Panama
EST
MMT
Myanmar Time
GMT +6:30

Time Difference

EST (Eastern Standard Time) is 11 hours and 30 minutes behind Myanmar Time
10:30 am10:30 in Hato Juli, Panama is 10:00 pm22:00 in MMT

Hato Juli to MMT call time
Best time for a conference call or a meeting is between 7am-9am in Hato Juli which corresponds to 6:30pm-8:30pm in MMT

10:30 am10:30 EST (Eastern Standard Time) (Hato Juli, Panama). Offset UTC -5:00 hours
10:00 pm22:00 Myanmar Time (MMT). Offset UTC +6:30 hours

10:30 am10:30 Hato Juli, Panama / 10:00 pm22:00 MMT

Hato Juli, Panama MMT
12am (midnight) 11:30 am
1am 12:30 pm
2am 1:30 pm
3am 2:30 pm
4am 3:30 pm
5am 4:30 pm
6am 5:30 pm
7am 6:30 pm
8am 7:30 pm
9am 8:30 pm
10am 9:30 pm
11am 10:30 pm
12pm (noon) 11:30 pm
1pm 12:30 am
2pm 1:30 am
3pm 2:30 am
4pm 3:30 am
5pm 4:30 am
6pm 5:30 am
7pm 6:30 am
8pm 7:30 am
9pm 8:30 am
10pm 9:30 am
11pm 10:30 am
0:00 11:30
1:00 12:30
2:00 13:30
3:00 14:30
4:00 15:30
5:00 16:30
6:00 17:30
7:00 18:30
8:00 19:30
9:00 20:30
10:00 21:30
11:00 22:30
12:00 23:30
13:00 0:30
14:00 1:30
15:00 2:30
16:00 3:30
17:00 4:30
18:00 5:30
19:00 6:30
20:00 7:30
21:00 8:30
22:00 9:30
23:00 10:30

Hato Juli Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Hato Juli Facts

Country
Panama
Alternative Names
Hato Juli, Los Juli, Los JulĂ­
Currency
Balboa (PAB)
Geographic Coordinates
8° 20' N Latitude / 81° 50' W Longitude
International Dialing Code
+507

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time