Guarare, Panama to Numan, Nigeria
Time Difference
EST (Eastern Standard Time) is 6 hours behind WAT (West Africa Time)
4:30 am04:30 in Guarare, Panama is 10:30 am10:30 in Numan, Nigeria
Guarare to Numan call time
Best time for a conference call or a meeting is between 8am-12pm in Guarare which corresponds to 2pm-6pm in Numan
4:30 am04:30 EST (Eastern Standard Time) (Guarare, Panama). Offset UTC -5:00 hours
10:30 am10:30 WAT (West Africa Time) (Numan, Nigeria). Offset UTC +1:00 hour
4:30 am04:30 Guarare, Panama / 10:30 am10:30 Numan, Nigeria
| Guarare, Panama | Numan, Nigeria |
|---|---|
| 12am (midnight) | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm (noon) |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm (noon) | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am (midnight) |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |
| 0:00 | 6:00 |
| 1:00 | 7:00 |
| 2:00 | 8:00 |
| 3:00 | 9:00 |
| 4:00 | 10:00 |
| 5:00 | 11:00 |
| 6:00 | 12:00 |
| 7:00 | 13:00 |
| 8:00 | 14:00 |
| 9:00 | 15:00 |
| 10:00 | 16:00 |
| 11:00 | 17:00 |
| 12:00 | 18:00 |
| 13:00 | 19:00 |
| 14:00 | 20:00 |
| 15:00 | 21:00 |
| 16:00 | 22:00 |
| 17:00 | 23:00 |
| 18:00 | 0:00 |
| 19:00 | 1:00 |
| 20:00 | 2:00 |
| 21:00 | 3:00 |
| 22:00 | 4:00 |
| 23:00 | 5:00 |
Guarare Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Guarare Facts
Country
Panama
Alternative Names
Guarare, Guararé
Population
3,243
Currency
Balboa (PAB)
Geographic Coordinates
7° 48' N Latitude / 80° 17' W Longitude
International Dialing Code
+507
Numan Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Numan Facts
Country
Nigeria
Alternative Names
Numan
Population
77,617
Currency
Naira (NGN)
Geographic Coordinates
9° 27' N Latitude / 12° 01' E Longitude
International Dialing Code
+234