Guaca Arriba, Panama to MMT
Time Difference
EST (Eastern Standard Time) is 11 hours and 30 minutes behind Myanmar Time
6:30 am06:30 in Guaca Arriba, Panama is 6:00 pm18:00 in MMT
Guaca Arriba to MMT call time
Best time for a conference call or a meeting is between 7am-9am in Guaca Arriba which corresponds to 6:30pm-8:30pm in MMT
6:30 am06:30 EST (Eastern Standard Time) (Guaca Arriba, Panama). Offset UTC -5:00 hours
6:00 pm18:00 Myanmar Time (MMT). Offset UTC +6:30 hours
6:30 am06:30 Guaca Arriba, Panama / 6:00 pm18:00 MMT
| Guaca Arriba, Panama | MMT |
|---|---|
| 12am (midnight) | 11:30 am |
| 1am | 12:30 pm |
| 2am | 1:30 pm |
| 3am | 2:30 pm |
| 4am | 3:30 pm |
| 5am | 4:30 pm |
| 6am | 5:30 pm |
| 7am | 6:30 pm |
| 8am | 7:30 pm |
| 9am | 8:30 pm |
| 10am | 9:30 pm |
| 11am | 10:30 pm |
| 12pm (noon) | 11:30 pm |
| 1pm | 12:30 am |
| 2pm | 1:30 am |
| 3pm | 2:30 am |
| 4pm | 3:30 am |
| 5pm | 4:30 am |
| 6pm | 5:30 am |
| 7pm | 6:30 am |
| 8pm | 7:30 am |
| 9pm | 8:30 am |
| 10pm | 9:30 am |
| 11pm | 10:30 am |
| 0:00 | 11:30 |
| 1:00 | 12:30 |
| 2:00 | 13:30 |
| 3:00 | 14:30 |
| 4:00 | 15:30 |
| 5:00 | 16:30 |
| 6:00 | 17:30 |
| 7:00 | 18:30 |
| 8:00 | 19:30 |
| 9:00 | 20:30 |
| 10:00 | 21:30 |
| 11:00 | 22:30 |
| 12:00 | 23:30 |
| 13:00 | 0:30 |
| 14:00 | 1:30 |
| 15:00 | 2:30 |
| 16:00 | 3:30 |
| 17:00 | 4:30 |
| 18:00 | 5:30 |
| 19:00 | 6:30 |
| 20:00 | 7:30 |
| 21:00 | 8:30 |
| 22:00 | 9:30 |
| 23:00 | 10:30 |
Guaca Arriba Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Guaca Arriba Facts
Country
Panama
Alternative Names
Guaca Arriba
Population
834
Currency
Balboa (PAB)
Geographic Coordinates
8° 32' N Latitude / 82° 29' W Longitude
International Dialing Code
+507
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
MMT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0630 - basic
- +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
- CCT - Cocos Islands Time
- MMT - Myanmar Time