El Retiro, Panama to Deba, Nigeria
Time Difference
EST (Eastern Standard Time) is 6 hours behind WAT (West Africa Time)
10:30 am10:30 in El Retiro, Panama is 4:30 pm16:30 in Deba, Nigeria
El Retiro to Deba call time
Best time for a conference call or a meeting is between 8am-12pm in El Retiro which corresponds to 2pm-6pm in Deba
10:30 am10:30 EST (Eastern Standard Time) (El Retiro, Panama). Offset UTC -5:00 hours
4:30 pm16:30 WAT (West Africa Time) (Deba, Nigeria). Offset UTC +1:00 hour
10:30 am10:30 El Retiro, Panama / 4:30 pm16:30 Deba, Nigeria
| El Retiro, Panama | Deba, Nigeria |
|---|---|
| 12am (midnight) | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm (noon) |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm (noon) | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am (midnight) |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |
| 0:00 | 6:00 |
| 1:00 | 7:00 |
| 2:00 | 8:00 |
| 3:00 | 9:00 |
| 4:00 | 10:00 |
| 5:00 | 11:00 |
| 6:00 | 12:00 |
| 7:00 | 13:00 |
| 8:00 | 14:00 |
| 9:00 | 15:00 |
| 10:00 | 16:00 |
| 11:00 | 17:00 |
| 12:00 | 18:00 |
| 13:00 | 19:00 |
| 14:00 | 20:00 |
| 15:00 | 21:00 |
| 16:00 | 22:00 |
| 17:00 | 23:00 |
| 18:00 | 0:00 |
| 19:00 | 1:00 |
| 20:00 | 2:00 |
| 21:00 | 3:00 |
| 22:00 | 4:00 |
| 23:00 | 5:00 |
El Retiro Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
El Retiro Facts
Country
Panama
Alternative Names
El Retiro
Population
450
Currency
Balboa (PAB)
Geographic Coordinates
8° 28' N Latitude / 80° 09' W Longitude
International Dialing Code
+507
Deba Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Deba Facts
Country
Nigeria
Alternative Names
Deba, Deba Habe
Population
17,671
Currency
Naira (NGN)
Geographic Coordinates
10° 12' N Latitude / 11° 23' E Longitude
International Dialing Code
+234