Panama
EST
India
IST

Time Difference

EST (Eastern Standard Time) is 10 hours and 30 minutes behind IST (India Standard Time)
12:00 pm12:00 in El Progreso, Panama is 10:30 pm22:30 in Holalkere, India

El Progreso to Holalkere call time
Best time for a conference call or a meeting is between 7:30am-9:30am in El Progreso which corresponds to 6pm-8pm in Holalkere

12:00 pm12:00 EST (Eastern Standard Time) (El Progreso, Panama). Offset UTC -5:00 hours
10:30 pm22:30 IST (India Standard Time) (Holalkere, India). Offset UTC +5:30 hours

12:00 pm12:00 El Progreso, Panama / 10:30 pm22:30 Holalkere, India

El Progreso, Panama Holalkere, India
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

El Progreso Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

El Progreso Facts

Country
Panama
Alternative Names
El Progreso
Population
4,292
Currency
Balboa (PAB)
Geographic Coordinates
9° 16' N Latitude / 79° 07' W Longitude
International Dialing Code
+507

Holalkere Information

Time Zone

Abbreviation / Name
IST - India Standard Time
UTC / GMT Offset
+5:30 hours during India Standard Time, currently in use.

Holalkere Facts

Country
India
Alternative Names
Holalkere
Population
15,480
Currency
Rupee (INR)
Geographic Coordinates
14° 02' N Latitude / 76° 11' E Longitude
International Dialing Code
+91