Panama
EST
Uganda
EAT

Time Difference

EST (Eastern Standard Time) is 8 hours behind EAT (Eastern Africa Time)
9:00 am09:00 in El Espave, Panama is 5:00 pm17:00 in Ntungamo, Uganda

El Espave to Ntungamo call time
Best time for a conference call or a meeting is between 8am-10am in El Espave which corresponds to 4pm-6pm in Ntungamo

9:00 am09:00 EST (Eastern Standard Time) (El Espave, Panama). Offset UTC -5:00 hours
5:00 pm17:00 EAT (Eastern Africa Time) (Ntungamo, Uganda). Offset UTC +3:00 hours

9:00 am09:00 El Espave, Panama / 5:00 pm17:00 Ntungamo, Uganda

El Espave, Panama Ntungamo, Uganda
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

El Espave Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

El Espave Facts

Country
Panama
Alternative Names
El Espave, El Espavé, Espave, Espavé
Population
1,236
Currency
Balboa (PAB)
Geographic Coordinates
8° 39' N Latitude / 79° 52' W Longitude
International Dialing Code
+507

Ntungamo Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Ntungamo Facts

Country
Uganda
Population
16,915
Currency
Shilling (UGX)
Geographic Coordinates
0° 52' S Latitude / 29° 38' E Longitude
International Dialing Code
+256