Panama
EST
Nepal
NT

Time Difference

EST (Eastern Standard Time) is 10 hours and 45 minutes behind NT (Nepal Time)
12:00 am00:00 in David, Panama is 10:45 am10:45 in Lahan, Nepal

David to Lahan call time
Best time for a conference call or a meeting is between 7:30am-9:30am in David which corresponds to 6:15pm-8:15pm in Lahan

12:00 am00:00 EST (Eastern Standard Time) (David, Panama). Offset UTC -5:00 hours
10:45 am10:45 NT (Nepal Time) (Lahan, Nepal). Offset UTC +5:45 hours

12:00 am00:00 David, Panama / 10:45 am10:45 Lahan, Nepal

David, Panama Lahan, Nepal
12am (midnight) 10:45 am
1am 11:45 am
2am 12:45 pm
3am 1:45 pm
4am 2:45 pm
5am 3:45 pm
6am 4:45 pm
7am 5:45 pm
8am 6:45 pm
9am 7:45 pm
10am 8:45 pm
11am 9:45 pm
12pm (noon) 10:45 pm
1pm 11:45 pm
2pm 12:45 am
3pm 1:45 am
4pm 2:45 am
5pm 3:45 am
6pm 4:45 am
7pm 5:45 am
8pm 6:45 am
9pm 7:45 am
10pm 8:45 am
11pm 9:45 am
0:00 10:45
1:00 11:45
2:00 12:45
3:00 13:45
4:00 14:45
5:00 15:45
6:00 16:45
7:00 17:45
8:00 18:45
9:00 19:45
10:00 20:45
11:00 21:45
12:00 22:45
13:00 23:45
14:00 0:45
15:00 1:45
16:00 2:45
17:00 3:45
18:00 4:45
19:00 5:45
20:00 6:45
21:00 7:45
22:00 8:45
23:00 9:45

David Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

David Facts

Country
Panama
Alternative Names
Ciudad de David, DAV, David, Davida, Davidas, Dehvid, San Jose de David, San José de David, dabiddo, dabideu, dai wei, davidi, dwyd, Давид, Дэвид, דויד, ڈیوڈ، چیرکی, დავიდი, ダビッド, 戴维, 다비드
Population
81,957
Currency
Balboa (PAB)
Geographic Coordinates
8° 25' N Latitude / 82° 25' W Longitude
International Dialing Code
+507

Lahan Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Lahan Facts

Country
Nepal
Alternative Names
Lahan, Lahān
Population
31,495
Currency
Rupee (NPR)
Geographic Coordinates
26° 43' N Latitude / 86° 28' E Longitude
International Dialing Code
+977