Panama
EST
Zambia
CAT

Time Difference

EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
8:30 am08:30 in Curundu, Panama is 3:30 pm15:30 in Kitwe, Zambia

Curundu to Kitwe call time
Best time for a conference call or a meeting is between 8am-11am in Curundu which corresponds to 3pm-6pm in Kitwe

8:30 am08:30 EST (Eastern Standard Time) (Curundu, Panama). Offset UTC -5:00 hours
3:30 pm15:30 CAT (Central Africa Time) (Kitwe, Zambia). Offset UTC +2:00 hours

8:30 am08:30 Curundu, Panama / 3:30 pm15:30 Kitwe, Zambia

Curundu, Panama Kitwe, Zambia
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Curundu Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Curundu Facts

Country
Panama
Alternative Names
Curundu, Curundu Army Reservation, Curundú
Population
16,361
Currency
Balboa (PAB)
Geographic Coordinates
8° 58' N Latitude / 79° 32' W Longitude
International Dialing Code
+507

Kitwe Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Kitwe Facts

Country
Zambia
Alternative Names
KIW, Kitoue, Kitue, Kitve, Kitve-Nkana, Kitvė, Kitwe, Kitwe Nkana, Nkana-Kitwe, ji te wei, kiteuwe, kitou~e, kytwy, Κίτουε, Китве, Китве-Нкана, Китуе, Кітве, Կիտվե-Նկանա, كيتوي, کتوے, კიტვე, キトウェ, 基特韦, 키트웨
Population
400,914
Currency
Kwacha (ZMW)
Geographic Coordinates
12° 48' S Latitude / 28° 12' E Longitude
International Dialing Code
+260