Panama
EST
HNT
Heure Normale de Terre-Neuve
GMT -3

Time Difference

EST (Eastern Standard Time) is 1 hours and 30 minutes behind Heure Normale de Terre-Neuve
10:30 pm22:30 in Cocle, Panama is 12:00 am00:00 in HNT

Cocle to HNT call time
Best time for a conference call or a meeting is between 8am-4:30pm in Cocle which corresponds to 9:30am-6pm in HNT

10:30 pm22:30 EST (Eastern Standard Time) (Cocle, Panama). Offset UTC -5:00 hours
12:00 am00:00 Heure Normale de Terre-Neuve (HNT). Offset UTC -3:30 hours

10:30 pm22:30 Cocle, Panama / 12:00 am00:00 HNT

Cocle, Panama HNT
12am (midnight) 1:30 am
1am 2:30 am
2am 3:30 am
3am 4:30 am
4am 5:30 am
5am 6:30 am
6am 7:30 am
7am 8:30 am
8am 9:30 am
9am 10:30 am
10am 11:30 am
11am 12:30 pm
12pm (noon) 1:30 pm
1pm 2:30 pm
2pm 3:30 pm
3pm 4:30 pm
4pm 5:30 pm
5pm 6:30 pm
6pm 7:30 pm
7pm 8:30 pm
8pm 9:30 pm
9pm 10:30 pm
10pm 11:30 pm
11pm 12:30 am
0:00 1:30
1:00 2:30
2:00 3:30
3:00 4:30
4:00 5:30
5:00 6:30
6:00 7:30
7:00 8:30
8:00 9:30
9:00 10:30
10:00 11:30
11:00 12:30
12:00 13:30
13:00 14:30
14:00 15:30
15:00 16:30
16:00 17:30
17:00 18:30
18:00 19:30
19:00 20:30
20:00 21:30
21:00 22:30
22:00 23:30
23:00 0:30

Cocle Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Cocle Facts

Country
Panama
Alternative Names
Cocle, Coclé
Population
1,298
Currency
Balboa (PAB)
Geographic Coordinates
8° 27' N Latitude / 80° 25' W Longitude
International Dialing Code
+507

Heure Normale de Terre-Neuve

Offset: HNT is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

HNT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates three hour and thirty minutes time differences to the west of the zero meridian.