Changuinola, Panama to Paharpur, Pakistan
Time Difference
EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time)
4:00 am04:00 in Changuinola, Panama is 2:00 pm14:00 in Paharpur, Pakistan
Changuinola to Paharpur call time
Best time for a conference call or a meeting is between 8am-10am in Changuinola which corresponds to 6pm-8pm in Paharpur
4:00 am04:00 EST (Eastern Standard Time) (Changuinola, Panama). Offset UTC -5:00 hours
2:00 pm14:00 PKT (Pakistan Standard Time) (Paharpur, Pakistan). Offset UTC +5:00 hours
4:00 am04:00 Changuinola, Panama / 2:00 pm14:00 Paharpur, Pakistan
| Changuinola, Panama | Paharpur, Pakistan |
|---|---|
| 12am (midnight) | 10am |
| 1am | 11am |
| 2am | 12pm (noon) |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm (noon) | 10pm |
| 1pm | 11pm |
| 2pm | 12am (midnight) |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |
| 0:00 | 10:00 |
| 1:00 | 11:00 |
| 2:00 | 12:00 |
| 3:00 | 13:00 |
| 4:00 | 14:00 |
| 5:00 | 15:00 |
| 6:00 | 16:00 |
| 7:00 | 17:00 |
| 8:00 | 18:00 |
| 9:00 | 19:00 |
| 10:00 | 20:00 |
| 11:00 | 21:00 |
| 12:00 | 22:00 |
| 13:00 | 23:00 |
| 14:00 | 0:00 |
| 15:00 | 1:00 |
| 16:00 | 2:00 |
| 17:00 | 3:00 |
| 18:00 | 4:00 |
| 19:00 | 5:00 |
| 20:00 | 6:00 |
| 21:00 | 7:00 |
| 22:00 | 8:00 |
| 23:00 | 9:00 |
Changuinola Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Changuinola Facts
Country
Panama
Alternative Names
CHX, Changinola, Changuinola, Чангинола
Population
17,997
Currency
Balboa (PAB)
Geographic Coordinates
9° 25' N Latitude / 82° 31' W Longitude
International Dialing Code
+507
Paharpur Information
Time Zone
Abbreviation / Name
PKT - Pakistan Standard Time
UTC / GMT Offset
+5:00 hours during Pakistan Standard Time, currently in use.
Paharpur Facts
Country
Pakistan
Alternative Names
Paharpur, Pahārpur
Population
17,294
Currency
Rupee (PKR)
Geographic Coordinates
32° 06' N Latitude / 70° 58' E Longitude
International Dialing Code
+92