Changuinola, Panama to White Bear Lake, MN, USA
Time Difference
EST (Eastern Standard Time) is 0 hours ahead of CDT (Central Daylight Time)
10:00 pm22:00 in Changuinola, Panama is 10:00 pm22:00 in White Bear Lake, MN, USA
Changuinola to White Bear Lake call time
Best time for a conference call or a meeting is between 8am-6pm in Changuinola which corresponds to 8am-6pm in White Bear Lake
10:00 pm22:00 EST (Eastern Standard Time) (Changuinola, Panama). Offset UTC -5:00 hours
10:00 pm22:00 CDT (Central Daylight Time) (White Bear Lake, MN, USA). Offset UTC -5:00 hours
10:00 pm22:00 Changuinola, Panama / 10:00 pm22:00 White Bear Lake, MN, USA
| Changuinola, Panama | White Bear Lake, MN, USA |
|---|---|
| 12am (midnight) | 12am (midnight) |
| 1am | 1am |
| 2am | 2am |
| 3am | 3am |
| 4am | 4am |
| 5am | 5am |
| 6am | 6am |
| 7am | 7am |
| 8am | 8am |
| 9am | 9am |
| 10am | 10am |
| 11am | 11am |
| 12pm (noon) | 12pm (noon) |
| 1pm | 1pm |
| 2pm | 2pm |
| 3pm | 3pm |
| 4pm | 4pm |
| 5pm | 5pm |
| 6pm | 6pm |
| 7pm | 7pm |
| 8pm | 8pm |
| 9pm | 9pm |
| 10pm | 10pm |
| 11pm | 11pm |
| 0:00 | 0:00 |
| 1:00 | 1:00 |
| 2:00 | 2:00 |
| 3:00 | 3:00 |
| 4:00 | 4:00 |
| 5:00 | 5:00 |
| 6:00 | 6:00 |
| 7:00 | 7:00 |
| 8:00 | 8:00 |
| 9:00 | 9:00 |
| 10:00 | 10:00 |
| 11:00 | 11:00 |
| 12:00 | 12:00 |
| 13:00 | 13:00 |
| 14:00 | 14:00 |
| 15:00 | 15:00 |
| 16:00 | 16:00 |
| 17:00 | 17:00 |
| 18:00 | 18:00 |
| 19:00 | 19:00 |
| 20:00 | 20:00 |
| 21:00 | 21:00 |
| 22:00 | 22:00 |
| 23:00 | 23:00 |
Changuinola Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Changuinola Facts
Country
Panama
Alternative Names
CHX, Changinola, Changuinola, Чангинола
Population
17,997
Currency
Balboa (PAB)
Geographic Coordinates
9° 25' N Latitude / 82° 31' W Longitude
International Dialing Code
+507
White Bear Lake Information
Time Zone
Abbreviation / Name
CDT - Central Daylight Time
UTC / GMT Offset
-5:00 hours during Central Daylight Time, currently in use.
White Bear Lake Facts
Country
USA
State
Minnesota
Alternative Names
City of White Bear Lake, Uajt Bia Lehjk, Uajt-Behr-Lejk, Vajt Ber Lejk, Vajt-Ber-Lejk, White Bear, White Bear Lake, wayt byr lyk, Вайт-Бер-Лейк, Вајт Бер Лејк, Уайт Биа Лэйк, Уайт-Бэр-Лейк, وائٹ بئیر لیک، مینیسوٹا, وايت بير ليك, وایت بیر لیک، مینهسوتا
Population
25,205
Currency
Dollar (USD)
Geographic Coordinates
45° 05' N Latitude / 93° 00' W Longitude
International Dialing Code
+1