Bugaba, Panama to FIST Fist
Time Difference
EST (Eastern Standard Time) is 2 hours behind Falkland Islands Standard Time
4:30 pm16:30 in Bugaba, Panama is 6:30 pm18:30 in FIST
Bugaba to FIST call time
Best time for a conference call or a meeting is between 8am-4pm in Bugaba which corresponds to 10am-6pm in FIST
4:30 pm16:30 EST (Eastern Standard Time) (Bugaba, Panama). Offset UTC -5:00 hours
6:30 pm18:30 Falkland Islands Standard Time (FIST). Offset UTC -3:00 hours
4:30 pm16:30 Bugaba, Panama / 6:30 pm18:30 FIST
| Bugaba, Panama | FIST |
|---|---|
| 12am (midnight) | 2am |
| 1am | 3am |
| 2am | 4am |
| 3am | 5am |
| 4am | 6am |
| 5am | 7am |
| 6am | 8am |
| 7am | 9am |
| 8am | 10am |
| 9am | 11am |
| 10am | 12pm (noon) |
| 11am | 1pm |
| 12pm (noon) | 2pm |
| 1pm | 3pm |
| 2pm | 4pm |
| 3pm | 5pm |
| 4pm | 6pm |
| 5pm | 7pm |
| 6pm | 8pm |
| 7pm | 9pm |
| 8pm | 10pm |
| 9pm | 11pm |
| 10pm | 12am (midnight) |
| 11pm | 1am |
| 0:00 | 2:00 |
| 1:00 | 3:00 |
| 2:00 | 4:00 |
| 3:00 | 5:00 |
| 4:00 | 6:00 |
| 5:00 | 7:00 |
| 6:00 | 8:00 |
| 7:00 | 9:00 |
| 8:00 | 10:00 |
| 9:00 | 11:00 |
| 10:00 | 12:00 |
| 11:00 | 13:00 |
| 12:00 | 14:00 |
| 13:00 | 15:00 |
| 14:00 | 16:00 |
| 15:00 | 17:00 |
| 16:00 | 18:00 |
| 17:00 | 19:00 |
| 18:00 | 20:00 |
| 19:00 | 21:00 |
| 20:00 | 22:00 |
| 21:00 | 23:00 |
| 22:00 | 0:00 |
| 23:00 | 1:00 |
Bugaba Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Bugaba Facts
Country
Panama
Alternative Names
Bugaba
Population
3,263
Currency
Balboa (PAB)
Geographic Coordinates
8° 28' N Latitude / 82° 37' W Longitude
International Dialing Code
+507
Falkland Islands Standard Time
Offset: FIST is 3 hours behind Greenwich Mean Time (GMT) and is used in Atlantic
FIST representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -03 - basic short
- -0300 - basic
- -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates three hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Papa - Military abbreviation for FIST
- P - short form of 'Papa'
Time zones with the GMT -3 offset:
- ADT - Atlantic Daylight Time
- PMT - Pierre & Miquelon Standard Time
- PMST - Pierre & Miquelon Standard Time
- WGT - West Greenland Time
- AMST - Amazon Summer Time
- ART - Argentina Time
- BRT - BrasÃlia time
- CLST - Chile Summer Time
- FKST - Falkland Islands Summer Time
- GFT - French Guiana Time
- P - Papa Time Zone
- PYST - Paraguay Summer Time
- SRT - Suriname Time
- UYT - Uruguay Time