Bongo Arriba, Panama to CIST Cist
Time Difference
EST (Eastern Standard Time) is 5 hours ahead of Cook Islands Standard Time
11:30 am11:30 in Bongo Arriba, Panama is 6:30 am06:30 in CIST
Bongo Arriba to CIST call time
Best time for a conference call or a meeting is between 1pm-6pm in Bongo Arriba which corresponds to 8am-1pm in CIST
11:30 am11:30 EST (Eastern Standard Time) (Bongo Arriba, Panama). Offset UTC -5:00 hours
6:30 am06:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
11:30 am11:30 Bongo Arriba, Panama / 6:30 am06:30 CIST
| Bongo Arriba, Panama | CIST |
|---|---|
| 12am (midnight) | 7pm |
| 1am | 8pm |
| 2am | 9pm |
| 3am | 10pm |
| 4am | 11pm |
| 5am | 12am (midnight) |
| 6am | 1am |
| 7am | 2am |
| 8am | 3am |
| 9am | 4am |
| 10am | 5am |
| 11am | 6am |
| 12pm (noon) | 7am |
| 1pm | 8am |
| 2pm | 9am |
| 3pm | 10am |
| 4pm | 11am |
| 5pm | 12pm (noon) |
| 6pm | 1pm |
| 7pm | 2pm |
| 8pm | 3pm |
| 9pm | 4pm |
| 10pm | 5pm |
| 11pm | 6pm |
| 0:00 | 19:00 |
| 1:00 | 20:00 |
| 2:00 | 21:00 |
| 3:00 | 22:00 |
| 4:00 | 23:00 |
| 5:00 | 0:00 |
| 6:00 | 1:00 |
| 7:00 | 2:00 |
| 8:00 | 3:00 |
| 9:00 | 4:00 |
| 10:00 | 5:00 |
| 11:00 | 6:00 |
| 12:00 | 7:00 |
| 13:00 | 8:00 |
| 14:00 | 9:00 |
| 15:00 | 10:00 |
| 16:00 | 11:00 |
| 17:00 | 12:00 |
| 18:00 | 13:00 |
| 19:00 | 14:00 |
| 20:00 | 15:00 |
| 21:00 | 16:00 |
| 22:00 | 17:00 |
| 23:00 | 18:00 |
Bongo Arriba Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Bongo Arriba Facts
Country
Panama
Alternative Names
Bongo Arriba, El Bongo
Currency
Balboa (PAB)
Geographic Coordinates
8° 35' N Latitude / 82° 37' W Longitude
International Dialing Code
+507
Cook Islands Standard Time
Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific
CIST representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -10 - basic short
- -1000 - basic
- -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Whiskey - Military abbreviation for CIST
- W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
- HAST - Hawaii-Aleutian Standard Time
- CKT - Cook Island Time
- HST - Hawaii Standard Time
- TAHT - Tahiti Time
- W - Whiskey Time Zone