Panama
EST
Q
Quebec Time Zone
GMT -4

Time Difference

EST (Eastern Standard Time) is 1 hours behind Quebec Time Zone
3:30 am03:30 in Boca de Rio Indio, Panama is 4:30 am04:30 in Q

Boca de Rio Indio to Q call time
Best time for a conference call or a meeting is between 8am-5pm in Boca de Rio Indio which corresponds to 9am-6pm in Q

3:30 am03:30 EST (Eastern Standard Time) (Boca de Rio Indio, Panama). Offset UTC -5:00 hours
4:30 am04:30 Quebec Time Zone (Q). Offset UTC -4:00 hours

3:30 am03:30 Boca de Rio Indio, Panama / 4:30 am04:30 Q

Boca de Rio Indio, Panama Q
12am (midnight) 1am
1am 2am
2am 3am
3am 4am
4am 5am
5am 6am
6am 7am
7am 8am
8am 9am
9am 10am
10am 11am
11am 12pm (noon)
12pm (noon) 1pm
1pm 2pm
2pm 3pm
3pm 4pm
4pm 5pm
5pm 6pm
6pm 7pm
7pm 8pm
8pm 9pm
9pm 10pm
10pm 11pm
11pm 12am (midnight)
0:00 1:00
1:00 2:00
2:00 3:00
3:00 4:00
4:00 5:00
5:00 6:00
6:00 7:00
7:00 8:00
8:00 9:00
9:00 10:00
10:00 11:00
11:00 12:00
12:00 13:00
13:00 14:00
14:00 15:00
15:00 16:00
16:00 17:00
17:00 18:00
18:00 19:00
19:00 20:00
20:00 21:00
21:00 22:00
22:00 23:00
23:00 0:00

Boca de Rio Indio Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Boca de Rio Indio Facts

Country
Panama
Alternative Names
Boca de Rio Indio, Boca de Río Indio, Boca del Rio Indio, Boca del Río Indio, Chila, Chilar, La Boca de Rio Indio, La Boca de Río Indio, Rio Indio, Río Indio
Currency
Balboa (PAB)
Geographic Coordinates
9° 10' N Latitude / 80° 11' W Longitude
International Dialing Code
+507

Quebec Time Zone

Offset: Q is 4 hours behind Greenwich Mean Time (GMT) and is used in Military

Q representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for Q
  • Q - short form of 'Quebec'
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time