Panama
EST
Pakistan
PKT

Time Difference

EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time)
11:00 pm23:00 in Atalaya, Panama is 9:00 am09:00 in Islamabad, Pakistan

Atalaya to Islamabad call time
Best time for a conference call or a meeting is between 8am-10am in Atalaya which corresponds to 6pm-8pm in Islamabad

11:00 pm23:00 EST (Eastern Standard Time) (Atalaya, Panama). Offset UTC -5:00 hours
9:00 am09:00 PKT (Pakistan Standard Time) (Islamabad, Pakistan). Offset UTC +5:00 hours

11:00 pm23:00 Atalaya, Panama / 9:00 am09:00 Islamabad, Pakistan

Atalaya, Panama Islamabad, Pakistan
12am (midnight) 10am
1am 11am
2am 12pm (noon)
3am 1pm
4am 2pm
5am 3pm
6am 4pm
7am 5pm
8am 6pm
9am 7pm
10am 8pm
11am 9pm
12pm (noon) 10pm
1pm 11pm
2pm 12am (midnight)
3pm 1am
4pm 2am
5pm 3am
6pm 4am
7pm 5am
8pm 6am
9pm 7am
10pm 8am
11pm 9am
0:00 10:00
1:00 11:00
2:00 12:00
3:00 13:00
4:00 14:00
5:00 15:00
6:00 16:00
7:00 17:00
8:00 18:00
9:00 19:00
10:00 20:00
11:00 21:00
12:00 22:00
13:00 23:00
14:00 0:00
15:00 1:00
16:00 2:00
17:00 3:00
18:00 4:00
19:00 5:00
20:00 6:00
21:00 7:00
22:00 8:00
23:00 9:00

Atalaya Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Atalaya Facts

Country
Panama
Alternative Names
Atalaya
Population
2,686
Currency
Balboa (PAB)
Geographic Coordinates
8° 02' N Latitude / 80° 55' W Longitude
International Dialing Code
+507

Islamabad Information

Time Zone

Abbreviation / Name
PKT - Pakistan Standard Time
UTC / GMT Offset
+5:00 hours during Pakistan Standard Time, currently in use.

Islamabad Facts

Country
Pakistan
Alternative Names
ISB, Islamabad, Islamabada, Islamabadas, Islamabade, Islamabadi, Islamabado, Islamahbad, Islamampant, Islàmabad, Islámábád, Islāmābād, Islāmābāda, Iszlamabad, Iszlámábád, aslam abad, isalamabada, iseullamabadeu, islamabad, islamabada, islamabadi, islamapat, isuramabado, xislamabad, yi si lan bao, yyslamabad, yyslamyabad, Îslamabad, İslamabad, Ισλαμαμπάντ, Ісламабад, Исламабад, Իսլամաբադ, איסלאמאבאד, איסלמבאד, إسلام آباد, ئىسلامئاباد, ئیسلاماباد, اسلام آباد, اسلام اباد, اسلام‌آباد, އިސްލާމްއާބާދު, इस्लामाबाद, ইসলামাবাদ, ਇਸਲਾਮਾਬਾਦ, ઇસ્લામાબાદ, ଇସଲାମାବାଦ, இஸ்லாமாபாத், ಇಸ್ಲಾಮಾಬಾದ್, ഇസ്ലാമബാദ്, อิสลามาบัด, ཨི་སི་ལམ་བོ།, ისლამაბადი, ኢስላማባድ, イスラマバード, 伊斯兰堡, 伊斯蘭堡, 이슬라마바드
Population
601,600
Currency
Rupee (PKR)
Geographic Coordinates
33° 43' N Latitude / 73° 02' E Longitude
International Dialing Code
+92