Arenosa, Panama to Sesheke, Zambia
Time Difference
EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
2:30 am02:30 in Arenosa, Panama is 9:30 am09:30 in Sesheke, Zambia
Arenosa to Sesheke call time
Best time for a conference call or a meeting is between 8am-11am in Arenosa which corresponds to 3pm-6pm in Sesheke
2:30 am02:30 EST (Eastern Standard Time) (Arenosa, Panama). Offset UTC -5:00 hours
9:30 am09:30 CAT (Central Africa Time) (Sesheke, Zambia). Offset UTC +2:00 hours
2:30 am02:30 Arenosa, Panama / 9:30 am09:30 Sesheke, Zambia
| Arenosa, Panama | Sesheke, Zambia |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Arenosa Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Arenosa Facts
Country
Panama
Alternative Names
Arenosa
Population
319
Currency
Balboa (PAB)
Geographic Coordinates
9° 02' N Latitude / 79° 57' W Longitude
International Dialing Code
+507
Sesheke Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Sesheke Facts
Country
Zambia
Alternative Names
SJQ, Sesheke, Shesheke, Sisheke, Шешеке
Population
20,149
Currency
Kwacha (ZMW)
Geographic Coordinates
17° 28' S Latitude / 24° 17' E Longitude
International Dialing Code
+260