Ancon, Panama to Lalupon, Nigeria
Time Difference
EST (Eastern Standard Time) is 6 hours behind WAT (West Africa Time)
6:00 pm18:00 in Ancon, Panama is 12:00 am00:00 in Lalupon, Nigeria
Ancon to Lalupon call time
Best time for a conference call or a meeting is between 8am-12pm in Ancon which corresponds to 2pm-6pm in Lalupon
6:00 pm18:00 EST (Eastern Standard Time) (Ancon, Panama). Offset UTC -5:00 hours
12:00 am00:00 WAT (West Africa Time) (Lalupon, Nigeria). Offset UTC +1:00 hour
6:00 pm18:00 Ancon, Panama / 12:00 am00:00 Lalupon, Nigeria
| Ancon, Panama | Lalupon, Nigeria |
|---|---|
| 12am (midnight) | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm (noon) |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm (noon) | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am (midnight) |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |
| 0:00 | 6:00 |
| 1:00 | 7:00 |
| 2:00 | 8:00 |
| 3:00 | 9:00 |
| 4:00 | 10:00 |
| 5:00 | 11:00 |
| 6:00 | 12:00 |
| 7:00 | 13:00 |
| 8:00 | 14:00 |
| 9:00 | 15:00 |
| 10:00 | 16:00 |
| 11:00 | 17:00 |
| 12:00 | 18:00 |
| 13:00 | 19:00 |
| 14:00 | 20:00 |
| 15:00 | 21:00 |
| 16:00 | 22:00 |
| 17:00 | 23:00 |
| 18:00 | 0:00 |
| 19:00 | 1:00 |
| 20:00 | 2:00 |
| 21:00 | 3:00 |
| 22:00 | 4:00 |
| 23:00 | 5:00 |
Ancon Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Ancon Facts
Country
Panama
Alternative Names
Ancon, Ancón
Population
20,706
Currency
Balboa (PAB)
Geographic Coordinates
8° 57' N Latitude / 79° 33' W Longitude
International Dialing Code
+507
Lalupon Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Lalupon Facts
Country
Nigeria
Alternative Names
Lalupon
Population
81,130
Currency
Naira (NGN)
Geographic Coordinates
7° 28' N Latitude / 4° 03' E Longitude
International Dialing Code
+234