Panama
EST
TST
Tonga Standard Time
GMT +13

Time Difference

EST (Eastern Standard Time) is 18 hours behind Tonga Standard Time
4:30 pm16:30 in Alto Boquete, Panama is 10:30 am10:30 in TST

Alto Boquete to TST call time
Best time for a conference call or a meeting is between 4am-6am in Alto Boquete which corresponds to 10pm-12pm in TST

4:30 pm16:30 EST (Eastern Standard Time) (Alto Boquete, Panama). Offset UTC -5:00 hours
10:30 am10:30 Tonga Standard Time (TST). Offset UTC +13:00 hours

4:30 pm16:30 Alto Boquete, Panama / 10:30 am10:30 TST

Alto Boquete, Panama TST
12am (midnight) 6pm
1am 7pm
2am 8pm
3am 9pm
4am 10pm
5am 11pm
6am 12am (midnight)
7am 1am
8am 2am
9am 3am
10am 4am
11am 5am
12pm (noon) 6am
1pm 7am
2pm 8am
3pm 9am
4pm 10am
5pm 11am
6pm 12pm (noon)
7pm 1pm
8pm 2pm
9pm 3pm
10pm 4pm
11pm 5pm
0:00 18:00
1:00 19:00
2:00 20:00
3:00 21:00
4:00 22:00
5:00 23:00
6:00 0:00
7:00 1:00
8:00 2:00
9:00 3:00
10:00 4:00
11:00 5:00
12:00 6:00
13:00 7:00
14:00 8:00
15:00 9:00
16:00 10:00
17:00 11:00
18:00 12:00
19:00 13:00
20:00 14:00
21:00 15:00
22:00 16:00
23:00 17:00

Alto Boquete Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Alto Boquete Facts

Country
Panama
Alternative Names
Alto Boquete
Population
4,746
Currency
Balboa (PAB)
Geographic Coordinates
8° 44' N Latitude / 82° 25' W Longitude
International Dialing Code
+507

Tonga Standard Time

Offset: TST is 13 hours ahead Greenwich Mean Time (GMT) and is used in Pacific

TST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +13 - basic short
  • +1300 - basic
  • +13:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1300 - sign character (+) followed by a four digit time providing hours (13) and minutes (00) of the offset. Indicates thirteen hour and zero minutes time differences to the east of the zero meridian.
TST Abbreviation: Several time zones share TST abbreviation and it could refer to these time zones
  • Tonga Standard Time - UTC +13
  • Turkmenistan Standard Time - UTC +5
Time zones with the GMT +13 offset:
  • FJST - Fiji Summer Time
  • NZDT - New Zealand Daylight Time
  • PHOT - Phoenix Island Time
  • TKT - Tokelau Time
  • TOT - Tonga Time
  • WST - West Samoa Time
  • WSST - West Samoa Standard Time