CIST
Cook Islands Standard Time
GMT -10
Micronesia
PT

Time Difference

Cook Islands Standard Time is 21 hours behind PT (Ponape Time)
5:00 am05:00 in CIST is 2:00 am02:00 in Palikir, Micronesia

CIST to Palikir call time
Best time for a conference call or a meeting is between 2:30am-4:30am in CIST which corresponds to 11:30pm-1:30pm in Palikir

5:00 am05:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
2:00 am02:00 PT (Ponape Time) (Palikir, Micronesia). Offset UTC +11:00 hours

5:00 am05:00 CIST / 2:00 am02:00 Palikir, Micronesia

CIST Palikir, Micronesia
12am (midnight) 9pm
1am 10pm
2am 11pm
3am 12am (midnight)
4am 1am
5am 2am
6am 3am
7am 4am
8am 5am
9am 6am
10am 7am
11am 8am
12pm (noon) 9am
1pm 10am
2pm 11am
3pm 12pm (noon)
4pm 1pm
5pm 2pm
6pm 3pm
7pm 4pm
8pm 5pm
9pm 6pm
10pm 7pm
11pm 8pm
0:00 21:00
1:00 22:00
2:00 23:00
3:00 0:00
4:00 1:00
5:00 2:00
6:00 3:00
7:00 4:00
8:00 5:00
9:00 6:00
10:00 7:00
11:00 8:00
12:00 9:00
13:00 10:00
14:00 11:00
15:00 12:00
16:00 13:00
17:00 14:00
18:00 15:00
19:00 16:00
20:00 17:00
21:00 18:00
22:00 19:00
23:00 20:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Palikir Information

Time Zone

Abbreviation / Name
PT - Ponape Time
PONT - Pohnpei Standard Time
UTC / GMT Offset
+11:00 hours during Ponape Time, currently in use.
+11:00 hours during Pohnpei Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Palikir Facts

Country
Micronesia
Alternative Names
Palakir, Palikir, Palikyras, Palirik, Pallikir, pa li ji er, pa liki r, pallikileu, parikiru, plyqyr, Παλιρίκ, Паликир, Պալիկիր, פליקיר, ปาลีกีร์, ፓሊኪር, パリキール, 帕利基尔, 팔리키르
Currency
Dollar (USD)
Geographic Coordinates
6° 55' N Latitude / 158° 09' E Longitude
International Dialing Code
+691