CIST
Cook Islands Standard Time
GMT -10
Micronesia
CT

Time Difference

Cook Islands Standard Time is 20 hours behind CT (Chuuk Time)
8:00 pm20:00 in CIST is 4:00 pm16:00 in Makur, Micronesia

CIST to Makur call time
Best time for a conference call or a meeting is between 3am-5am in CIST which corresponds to 11pm-1pm in Makur

8:00 pm20:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
4:00 pm16:00 CT (Chuuk Time) (Makur, Micronesia). Offset UTC +10:00 hours

8:00 pm20:00 CIST / 4:00 pm16:00 Makur, Micronesia

CIST Makur, Micronesia
12am (midnight) 8pm
1am 9pm
2am 10pm
3am 11pm
4am 12am (midnight)
5am 1am
6am 2am
7am 3am
8am 4am
9am 5am
10am 6am
11am 7am
12pm (noon) 8am
1pm 9am
2pm 10am
3pm 11am
4pm 12pm (noon)
5pm 1pm
6pm 2pm
7pm 3pm
8pm 4pm
9pm 5pm
10pm 6pm
11pm 7pm
0:00 20:00
1:00 21:00
2:00 22:00
3:00 23:00
4:00 0:00
5:00 1:00
6:00 2:00
7:00 3:00
8:00 4:00
9:00 5:00
10:00 6:00
11:00 7:00
12:00 8:00
13:00 9:00
14:00 10:00
15:00 11:00
16:00 12:00
17:00 13:00
18:00 14:00
19:00 15:00
20:00 16:00
21:00 17:00
22:00 18:00
23:00 19:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Makur Information

Time Zone

Abbreviation / Name
CT - Chuuk Time
CHUT - Chuuk Time
UTC / GMT Offset
+10:00 hours during Chuuk Time, currently in use.
+10:00 hours during Chuuk Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Makur Facts

Country
Micronesia
Currency
Dollar (USD)
Geographic Coordinates
8° 59' N Latitude / 150° 07' E Longitude
International Dialing Code
+691