CIST
Cook Islands Standard Time
GMT -10
Kazakhstan
+05

Time Difference

Cook Islands Standard Time is 15 hours behind
7:00 pm19:00 in CIST is 10:00 am10:00 in Ushtobe, Kazakhstan

CIST to Ushtobe call time
Best time for a conference call or a meeting is between 5:30am-7:30am in CIST which corresponds to 8:30pm-10:30pm in Ushtobe

7:00 pm19:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
10:00 am10:00 (Ushtobe, Kazakhstan). Offset UTC +5:00 hours

7:00 pm19:00 CIST / 10:00 am10:00 Ushtobe, Kazakhstan

CIST Ushtobe, Kazakhstan
12am (midnight) 3pm
1am 4pm
2am 5pm
3am 6pm
4am 7pm
5am 8pm
6am 9pm
7am 10pm
8am 11pm
9am 12am (midnight)
10am 1am
11am 2am
12pm (noon) 3am
1pm 4am
2pm 5am
3pm 6am
4pm 7am
5pm 8am
6pm 9am
7pm 10am
8pm 11am
9pm 12pm (noon)
10pm 1pm
11pm 2pm
0:00 15:00
1:00 16:00
2:00 17:00
3:00 18:00
4:00 19:00
5:00 20:00
6:00 21:00
7:00 22:00
8:00 23:00
9:00 0:00
10:00 1:00
11:00 2:00
12:00 3:00
13:00 4:00
14:00 5:00
15:00 6:00
16:00 7:00
17:00 8:00
18:00 9:00
19:00 10:00
20:00 11:00
21:00 12:00
22:00 13:00
23:00 14:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Ushtobe Information

Time Zone

Abbreviation / Name
+05 -
ALMT - Alma-Ata Time
UTC / GMT Offset
+5:00 hours during , currently in use.
+6:00 hours during Alma-Ata Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Ushtobe Facts

Country
Kazakhstan
Alternative Names
Ush-Tyube, Ushtobe, Üshtöbe, Уштобе, Үштөбе
Population
20,492
Currency
Tenge (KZT)
Geographic Coordinates
45° 15' N Latitude / 77° 58' E Longitude
International Dialing Code
+7