Oregon, USA
PST
Panama
EST

Time Difference

PST (Pacific Standard Time) is 3 hours behind EST (Eastern Standard Time)
8:00 am08:00 in Forest Grove, OR, USA is 11:00 am11:00 in La Cabima, Panama

Forest Grove to La Cabima call time
Best time for a conference call or a meeting is between 8am-3pm in Forest Grove which corresponds to 11am-6pm in La Cabima

8:00 am08:00 PST (Pacific Standard Time) (Forest Grove, OR, USA). Offset UTC -8:00 hours
11:00 am11:00 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours

8:00 am08:00 Forest Grove, OR, USA / 11:00 am11:00 La Cabima, Panama

Forest Grove, OR, USA La Cabima, Panama
12am (midnight) 3am
1am 4am
2am 5am
3am 6am
4am 7am
5am 8am
6am 9am
7am 10am
8am 11am
9am 12pm (noon)
10am 1pm
11am 2pm
12pm (noon) 3pm
1pm 4pm
2pm 5pm
3pm 6pm
4pm 7pm
5pm 8pm
6pm 9pm
7pm 10pm
8pm 11pm
9pm 12am (midnight)
10pm 1am
11pm 2am
0:00 3:00
1:00 4:00
2:00 5:00
3:00 6:00
4:00 7:00
5:00 8:00
6:00 9:00
7:00 10:00
8:00 11:00
9:00 12:00
10:00 13:00
11:00 14:00
12:00 15:00
13:00 16:00
14:00 17:00
15:00 18:00
16:00 19:00
17:00 20:00
18:00 21:00
19:00 22:00
20:00 23:00
21:00 0:00
22:00 1:00
23:00 2:00

Forest Grove Information

Time Zone

Abbreviation / Name
PST - Pacific Standard Time
HNP - Heure Normale du Pacifique
UTC / GMT Offset
-8:00 hours during Pacific Standard Time, currently in use.
-8:00 hours during Heure Normale du Pacifique.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 0 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 0 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Forest Grove Facts

Country
USA
State
Oregon
Alternative Names
Forehst Grouv, Forest Grouv, Forist Grouv, foresutogurovu, fwrst ghrwf, fwrst grw awrgn, Форест Гроув, Форист Гроув, Форэст Гроув, فورست غروف, فورست گرو، اورگن, フォレストグローヴ
Population
23,897
Currency
Dollar (USD)
Geographic Coordinates
45° 31' N Latitude / 123° 06' W Longitude
International Dialing Code
+1

La Cabima Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

La Cabima Facts

Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507