Oman
GST
Panama
EST

Time Difference

GST (Gulf Standard Time) is 9 hours ahead of EST (Eastern Standard Time)
9:00 pm21:00 in Saham, Oman is 12:00 pm12:00 in Changuinola, Panama

Saham to Changuinola call time
Best time for a conference call or a meeting is between 5pm-7pm in Saham which corresponds to 8am-10am in Changuinola

9:00 pm21:00 GST (Gulf Standard Time) (Saham, Oman). Offset UTC +4:00 hours
12:00 pm12:00 EST (Eastern Standard Time) (Changuinola, Panama). Offset UTC -5:00 hours

9:00 pm21:00 Saham, Oman / 12:00 pm12:00 Changuinola, Panama

Saham, Oman Changuinola, Panama
12am (midnight) 3pm
1am 4pm
2am 5pm
3am 6pm
4am 7pm
5am 8pm
6am 9pm
7am 10pm
8am 11pm
9am 12am (midnight)
10am 1am
11am 2am
12pm (noon) 3am
1pm 4am
2pm 5am
3pm 6am
4pm 7am
5pm 8am
6pm 9am
7pm 10am
8pm 11am
9pm 12pm (noon)
10pm 1pm
11pm 2pm
0:00 15:00
1:00 16:00
2:00 17:00
3:00 18:00
4:00 19:00
5:00 20:00
6:00 21:00
7:00 22:00
8:00 23:00
9:00 0:00
10:00 1:00
11:00 2:00
12:00 3:00
13:00 4:00
14:00 5:00
15:00 6:00
16:00 7:00
17:00 8:00
18:00 9:00
19:00 10:00
20:00 11:00
21:00 12:00
22:00 13:00
23:00 14:00

Saham Information

Time Zone

Abbreviation / Name
GST - Gulf Standard Time
+04 -
UTC / GMT Offset
+4:00 hours during Gulf Standard Time, currently in use.
+4:00 hours during .
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Saham Facts

Country
Oman
Alternative Names
As Saham, As Şaham, Saham, Saham Town, Sahb, Sahm, Salam, Şaḩam, Şaḩm, Салам
Population
89,327
Currency
Rial (OMR)
Geographic Coordinates
24° 10' N Latitude / 56° 53' E Longitude
International Dialing Code
+968

Changuinola Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Changuinola Facts

Country
Panama
Alternative Names
CHX, Changinola, Changuinola, Чангинола
Population
17,997
Currency
Balboa (PAB)
Geographic Coordinates
9° 25' N Latitude / 82° 31' W Longitude
International Dialing Code
+507