Rustaq, Oman to Mbake, Senegal
Time Difference
GST (Gulf Standard Time) is 4 hours ahead of GMT (Greenwich Mean Time)
10:30 am10:30 in Rustaq, Oman is 6:30 am06:30 in Mbake, Senegal
Rustaq to Mbake call time
Best time for a conference call or a meeting is between 12pm-6pm in Rustaq which corresponds to 8am-2pm in Mbake
10:30 am10:30 GST (Gulf Standard Time) (Rustaq, Oman). Offset UTC +4:00 hours
6:30 am06:30 GMT (Greenwich Mean Time) (Mbake, Senegal). Offset UTC 0:00 hours
10:30 am10:30 Rustaq, Oman / 6:30 am06:30 Mbake, Senegal
| Rustaq, Oman | Mbake, Senegal |
|---|---|
| 12am (midnight) | 8pm |
| 1am | 9pm |
| 2am | 10pm |
| 3am | 11pm |
| 4am | 12am (midnight) |
| 5am | 1am |
| 6am | 2am |
| 7am | 3am |
| 8am | 4am |
| 9am | 5am |
| 10am | 6am |
| 11am | 7am |
| 12pm (noon) | 8am |
| 1pm | 9am |
| 2pm | 10am |
| 3pm | 11am |
| 4pm | 12pm (noon) |
| 5pm | 1pm |
| 6pm | 2pm |
| 7pm | 3pm |
| 8pm | 4pm |
| 9pm | 5pm |
| 10pm | 6pm |
| 11pm | 7pm |
| 0:00 | 20:00 |
| 1:00 | 21:00 |
| 2:00 | 22:00 |
| 3:00 | 23:00 |
| 4:00 | 0:00 |
| 5:00 | 1:00 |
| 6:00 | 2:00 |
| 7:00 | 3:00 |
| 8:00 | 4:00 |
| 9:00 | 5:00 |
| 10:00 | 6:00 |
| 11:00 | 7:00 |
| 12:00 | 8:00 |
| 13:00 | 9:00 |
| 14:00 | 10:00 |
| 15:00 | 11:00 |
| 16:00 | 12:00 |
| 17:00 | 13:00 |
| 18:00 | 14:00 |
| 19:00 | 15:00 |
| 20:00 | 16:00 |
| 21:00 | 17:00 |
| 22:00 | 18:00 |
| 23:00 | 19:00 |
Rustaq Information
Time Zone
Abbreviation / Name
GST - Gulf Standard Time
+04 -
+04 -
UTC / GMT Offset
+4:00 hours during Gulf Standard Time, currently in use.
+4:00 hours during .
+4:00 hours during .
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Rustaq Facts
Country
Oman
Alternative Names
Ar Rustaq, Ar Rustāq, MNH, Qal`at Kasra, Qal‘at Kasrá, Rostak, Rustaka, Rustaq, Rustāq, alrstaq, Рустака, الرستاق
Population
79,383
Currency
Rial (OMR)
Geographic Coordinates
23° 23' N Latitude / 57° 25' E Longitude
International Dialing Code
+968
Mbake Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Mbake Facts
Country
Senegal
Alternative Names
Mbacke, Mbacké
Population
74,100
Currency
Franc (XOF)
Geographic Coordinates
14° 47' N Latitude / 15° 54' W Longitude
International Dialing Code
+221