Oman
GST
MMT
Myanmar Time
GMT +6:30

Time Difference

GST (Gulf Standard Time) is 2 hours and 30 minutes behind Myanmar Time
10:00 pm22:00 in As Suwayq, Oman is 12:30 am00:30 in MMT

As Suwayq to MMT call time
Best time for a conference call or a meeting is between 8am-3:30pm in As Suwayq which corresponds to 10:30am-6pm in MMT

10:00 pm22:00 GST (Gulf Standard Time) (As Suwayq, Oman). Offset UTC +4:00 hours
12:30 am00:30 Myanmar Time (MMT). Offset UTC +6:30 hours

10:00 pm22:00 As Suwayq, Oman / 12:30 am00:30 MMT

As Suwayq, Oman MMT
12am (midnight) 2:30 am
1am 3:30 am
2am 4:30 am
3am 5:30 am
4am 6:30 am
5am 7:30 am
6am 8:30 am
7am 9:30 am
8am 10:30 am
9am 11:30 am
10am 12:30 pm
11am 1:30 pm
12pm (noon) 2:30 pm
1pm 3:30 pm
2pm 4:30 pm
3pm 5:30 pm
4pm 6:30 pm
5pm 7:30 pm
6pm 8:30 pm
7pm 9:30 pm
8pm 10:30 pm
9pm 11:30 pm
10pm 12:30 am
11pm 1:30 am
0:00 2:30
1:00 3:30
2:00 4:30
3:00 5:30
4:00 6:30
5:00 7:30
6:00 8:30
7:00 9:30
8:00 10:30
9:00 11:30
10:00 12:30
11:00 13:30
12:00 14:30
13:00 15:30
14:00 16:30
15:00 17:30
16:00 18:30
17:00 19:30
18:00 20:30
19:00 21:30
20:00 22:30
21:00 23:30
22:00 0:30
23:00 1:30

As Suwayq Information

Time Zone

Abbreviation / Name
GST - Gulf Standard Time
+04 -
UTC / GMT Offset
+4:00 hours during Gulf Standard Time, currently in use.
+4:00 hours during .
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

As Suwayq Facts

Country
Oman
Alternative Names
As Suwaiq, As Suwayq, Suwaik, Suwayq, alswyq, السويق
Population
107,143
Currency
Rial (OMR)
Geographic Coordinates
23° 50' N Latitude / 57° 26' E Longitude
International Dialing Code
+968

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time