Oman
GST
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

GST (Gulf Standard Time) is 11 hours ahead of Heure Normale des Rocheuses
4:30 am04:30 in Al Qabil, Oman is 5:30 pm17:30 in HNR

Al Qabil to HNR call time
Best time for a conference call or a meeting is between 6:30pm-8:30pm in Al Qabil which corresponds to 7:30am-9:30am in HNR

4:30 am04:30 GST (Gulf Standard Time) (Al Qabil, Oman). Offset UTC +4:00 hours
5:30 pm17:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

4:30 am04:30 Al Qabil, Oman / 5:30 pm17:30 HNR

Al Qabil, Oman HNR
12am (midnight) 1pm
1am 2pm
2am 3pm
3am 4pm
4am 5pm
5am 6pm
6am 7pm
7am 8pm
8am 9pm
9am 10pm
10am 11pm
11am 12am (midnight)
12pm (noon) 1am
1pm 2am
2pm 3am
3pm 4am
4pm 5am
5pm 6am
6pm 7am
7pm 8am
8pm 9am
9pm 10am
10pm 11am
11pm 12pm (noon)
0:00 13:00
1:00 14:00
2:00 15:00
3:00 16:00
4:00 17:00
5:00 18:00
6:00 19:00
7:00 20:00
8:00 21:00
9:00 22:00
10:00 23:00
11:00 0:00
12:00 1:00
13:00 2:00
14:00 3:00
15:00 4:00
16:00 5:00
17:00 6:00
18:00 7:00
19:00 8:00
20:00 9:00
21:00 10:00
22:00 11:00
23:00 12:00

Al Qabil Information

Time Zone

Abbreviation / Name
GST - Gulf Standard Time
+04 -
UTC / GMT Offset
+4:00 hours during Gulf Standard Time, currently in use.
+4:00 hours during .
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Al Qabil Facts

Country
Oman
Alternative Names
Al Qabil, Al Qābil, Gabil, Qabil, Qabil al Hirth, Qābil al Hirth, alqabl, القابل
Population
14,008
Currency
Rial (OMR)
Geographic Coordinates
22° 34' N Latitude / 58° 41' E Longitude
International Dialing Code
+968

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone