NST
Newfoundland Standard Time
GMT -3
Uganda
EAT

Time Difference

Newfoundland Standard Time is 6 hours and 30 minutes behind EAT (Eastern Africa Time)
6:00 am06:00 in NST is 12:30 pm12:30 in Kabale, Uganda

NST to Kabale call time
Best time for a conference call or a meeting is between 8am-11:30am in NST which corresponds to 2:30pm-6pm in Kabale

6:00 am06:00 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
12:30 pm12:30 EAT (Eastern Africa Time) (Kabale, Uganda). Offset UTC +3:00 hours

6:00 am06:00 NST / 12:30 pm12:30 Kabale, Uganda

NST Kabale, Uganda
12am (midnight) 6:30 am
1am 7:30 am
2am 8:30 am
3am 9:30 am
4am 10:30 am
5am 11:30 am
6am 12:30 pm
7am 1:30 pm
8am 2:30 pm
9am 3:30 pm
10am 4:30 pm
11am 5:30 pm
12pm (noon) 6:30 pm
1pm 7:30 pm
2pm 8:30 pm
3pm 9:30 pm
4pm 10:30 pm
5pm 11:30 pm
6pm 12:30 am
7pm 1:30 am
8pm 2:30 am
9pm 3:30 am
10pm 4:30 am
11pm 5:30 am
0:00 6:30
1:00 7:30
2:00 8:30
3:00 9:30
4:00 10:30
5:00 11:30
6:00 12:30
7:00 13:30
8:00 14:30
9:00 15:30
10:00 16:30
11:00 17:30
12:00 18:30
13:00 19:30
14:00 20:30
15:00 21:30
16:00 22:30
17:00 23:30
18:00 0:30
19:00 1:30
20:00 2:30
21:00 3:30
22:00 4:30
23:00 5:30

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada

Principal Cities: The largest city in the NST timezone is St Johns from Canada with population about 99,182 people. Other major cities in the area are Mount Pearl, Corner Brook, Conception Bay South

French: HNT - Heure Normale de Terre-Neuve

NST Time Zone Geo Map
NST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Newfoundland Daylight Time (NDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Newfoundland Standard Time (NST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Newfoundland Standard Time (NST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates three hour and thirty minutes time differences to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland

Kabale Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Kabale Facts

Country
Uganda
Alternative Names
Kabale, Kabalė, Кабале, קבאלה
Population
43,500
Currency
Shilling (UGX)
Geographic Coordinates
1° 14' S Latitude / 29° 59' E Longitude
International Dialing Code
+256