Urua Inyang, Nigeria to La Cabima, Panama
Time Difference
WAT (West Africa Time) is 6 hours ahead of EST (Eastern Standard Time)
7:30 am07:30 in Urua Inyang, Nigeria is 1:30 am01:30 in La Cabima, Panama
Urua Inyang to La Cabima call time
Best time for a conference call or a meeting is between 2pm-6pm in Urua Inyang which corresponds to 8am-12pm in La Cabima
7:30 am07:30 WAT (West Africa Time) (Urua Inyang, Nigeria). Offset UTC +1:00 hour
1:30 am01:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
7:30 am07:30 Urua Inyang, Nigeria / 1:30 am01:30 La Cabima, Panama
| Urua Inyang, Nigeria | La Cabima, Panama |
|---|---|
| 12am (midnight) | 6pm |
| 1am | 7pm |
| 2am | 8pm |
| 3am | 9pm |
| 4am | 10pm |
| 5am | 11pm |
| 6am | 12am (midnight) |
| 7am | 1am |
| 8am | 2am |
| 9am | 3am |
| 10am | 4am |
| 11am | 5am |
| 12pm (noon) | 6am |
| 1pm | 7am |
| 2pm | 8am |
| 3pm | 9am |
| 4pm | 10am |
| 5pm | 11am |
| 6pm | 12pm (noon) |
| 7pm | 1pm |
| 8pm | 2pm |
| 9pm | 3pm |
| 10pm | 4pm |
| 11pm | 5pm |
| 0:00 | 18:00 |
| 1:00 | 19:00 |
| 2:00 | 20:00 |
| 3:00 | 21:00 |
| 4:00 | 22:00 |
| 5:00 | 23:00 |
| 6:00 | 0:00 |
| 7:00 | 1:00 |
| 8:00 | 2:00 |
| 9:00 | 3:00 |
| 10:00 | 4:00 |
| 11:00 | 5:00 |
| 12:00 | 6:00 |
| 13:00 | 7:00 |
| 14:00 | 8:00 |
| 15:00 | 9:00 |
| 16:00 | 10:00 |
| 17:00 | 11:00 |
| 18:00 | 12:00 |
| 19:00 | 13:00 |
| 20:00 | 14:00 |
| 21:00 | 15:00 |
| 22:00 | 16:00 |
| 23:00 | 17:00 |
Urua Inyang Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Urua Inyang Facts
Country
Nigeria
Currency
Naira (NGN)
Geographic Coordinates
5° 01' N Latitude / 7° 32' E Longitude
International Dialing Code
+234
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507