Iwo, Nigeria to Sabanitas, Panama
Time Difference
WAT (West Africa Time) is 6 hours ahead of EST (Eastern Standard Time)
4:30 pm16:30 in Iwo, Nigeria is 10:30 am10:30 in Sabanitas, Panama
Iwo to Sabanitas call time
Best time for a conference call or a meeting is between 2pm-6pm in Iwo which corresponds to 8am-12pm in Sabanitas
4:30 pm16:30 WAT (West Africa Time) (Iwo, Nigeria). Offset UTC +1:00 hour
10:30 am10:30 EST (Eastern Standard Time) (Sabanitas, Panama). Offset UTC -5:00 hours
4:30 pm16:30 Iwo, Nigeria / 10:30 am10:30 Sabanitas, Panama
Iwo, Nigeria | Sabanitas, Panama |
---|---|
12am (midnight) | 6pm |
1am | 7pm |
2am | 8pm |
3am | 9pm |
4am | 10pm |
5am | 11pm |
6am | 12am (midnight) |
7am | 1am |
8am | 2am |
9am | 3am |
10am | 4am |
11am | 5am |
12pm (noon) | 6am |
1pm | 7am |
2pm | 8am |
3pm | 9am |
4pm | 10am |
5pm | 11am |
6pm | 12pm (noon) |
7pm | 1pm |
8pm | 2pm |
9pm | 3pm |
10pm | 4pm |
11pm | 5pm |
0:00 | 18:00 |
1:00 | 19:00 |
2:00 | 20:00 |
3:00 | 21:00 |
4:00 | 22:00 |
5:00 | 23:00 |
6:00 | 0:00 |
7:00 | 1:00 |
8:00 | 2:00 |
9:00 | 3:00 |
10:00 | 4:00 |
11:00 | 5:00 |
12:00 | 6:00 |
13:00 | 7:00 |
14:00 | 8:00 |
15:00 | 9:00 |
16:00 | 10:00 |
17:00 | 11:00 |
18:00 | 12:00 |
19:00 | 13:00 |
20:00 | 14:00 |
21:00 | 15:00 |
22:00 | 16:00 |
23:00 | 17:00 |
Iwo Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Iwo Facts
Country
Nigeria
Alternative Names
Ivo, Iwo, Иво
Population
250,443
Currency
Naira (NGN)
Geographic Coordinates
7° 38' N Latitude / 4° 10' E Longitude
International Dialing Code
+234
Sabanitas Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Sabanitas Facts
Country
Panama
Alternative Names
Sabanita, Sabanitas
Population
15,577
Currency
Balboa (PAB)
Geographic Coordinates
9° 20' N Latitude / 79° 48' W Longitude
International Dialing Code
+507