Nigeria
WAT
Panama
EST

Time Difference

WAT (West Africa Time) is 6 hours ahead of EST (Eastern Standard Time)
5:30 pm17:30 in Esuk Oron, Nigeria is 11:30 am11:30 in La Cabima, Panama

Esuk Oron to La Cabima call time
Best time for a conference call or a meeting is between 2pm-6pm in Esuk Oron which corresponds to 8am-12pm in La Cabima

5:30 pm17:30 WAT (West Africa Time) (Esuk Oron, Nigeria). Offset UTC +1:00 hour
11:30 am11:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours

5:30 pm17:30 Esuk Oron, Nigeria / 11:30 am11:30 La Cabima, Panama

Esuk Oron, Nigeria La Cabima, Panama
12am (midnight) 6pm
1am 7pm
2am 8pm
3am 9pm
4am 10pm
5am 11pm
6am 12am (midnight)
7am 1am
8am 2am
9am 3am
10am 4am
11am 5am
12pm (noon) 6am
1pm 7am
2pm 8am
3pm 9am
4pm 10am
5pm 11am
6pm 12pm (noon)
7pm 1pm
8pm 2pm
9pm 3pm
10pm 4pm
11pm 5pm
0:00 18:00
1:00 19:00
2:00 20:00
3:00 21:00
4:00 22:00
5:00 23:00
6:00 0:00
7:00 1:00
8:00 2:00
9:00 3:00
10:00 4:00
11:00 5:00
12:00 6:00
13:00 7:00
14:00 8:00
15:00 9:00
16:00 10:00
17:00 11:00
18:00 12:00
19:00 13:00
20:00 14:00
21:00 15:00
22:00 16:00
23:00 17:00

Esuk Oron Information

Time Zone

Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.

Esuk Oron Facts

Country
Nigeria
Alternative Names
Esuk Oron
Population
112,033
Currency
Naira (NGN)
Geographic Coordinates
4° 48' N Latitude / 8° 15' E Longitude
International Dialing Code
+234

La Cabima Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

La Cabima Facts

Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507