Bende, Nigeria to Guinguineo, Senegal
Time Difference
WAT (West Africa Time) is 1 hour ahead of GMT (Greenwich Mean Time)
4:30 pm16:30 in Bende, Nigeria is 3:30 pm15:30 in Guinguineo, Senegal
Bende to Guinguineo call time
Best time for a conference call or a meeting is between 9am-6pm in Bende which corresponds to 8am-5pm in Guinguineo
4:30 pm16:30 WAT (West Africa Time) (Bende, Nigeria). Offset UTC +1:00 hour
3:30 pm15:30 GMT (Greenwich Mean Time) (Guinguineo, Senegal). Offset UTC 0:00 hours
4:30 pm16:30 Bende, Nigeria / 3:30 pm15:30 Guinguineo, Senegal
| Bende, Nigeria | Guinguineo, Senegal |
|---|---|
| 12am (midnight) | 11pm |
| 1am | 12am (midnight) |
| 2am | 1am |
| 3am | 2am |
| 4am | 3am |
| 5am | 4am |
| 6am | 5am |
| 7am | 6am |
| 8am | 7am |
| 9am | 8am |
| 10am | 9am |
| 11am | 10am |
| 12pm (noon) | 11am |
| 1pm | 12pm (noon) |
| 2pm | 1pm |
| 3pm | 2pm |
| 4pm | 3pm |
| 5pm | 4pm |
| 6pm | 5pm |
| 7pm | 6pm |
| 8pm | 7pm |
| 9pm | 8pm |
| 10pm | 9pm |
| 11pm | 10pm |
| 0:00 | 23:00 |
| 1:00 | 0:00 |
| 2:00 | 1:00 |
| 3:00 | 2:00 |
| 4:00 | 3:00 |
| 5:00 | 4:00 |
| 6:00 | 5:00 |
| 7:00 | 6:00 |
| 8:00 | 7:00 |
| 9:00 | 8:00 |
| 10:00 | 9:00 |
| 11:00 | 10:00 |
| 12:00 | 11:00 |
| 13:00 | 12:00 |
| 14:00 | 13:00 |
| 15:00 | 14:00 |
| 16:00 | 15:00 |
| 17:00 | 16:00 |
| 18:00 | 17:00 |
| 19:00 | 18:00 |
| 20:00 | 19:00 |
| 21:00 | 20:00 |
| 22:00 | 21:00 |
| 23:00 | 22:00 |
Bende Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Bende Facts
Country
Nigeria
Alternative Names
Bende
Population
79,618
Currency
Naira (NGN)
Geographic Coordinates
5° 33' N Latitude / 7° 38' E Longitude
International Dialing Code
+234
Guinguineo Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Guinguineo Facts
Country
Senegal
Alternative Names
Guinguineo, Guinguinéo
Population
15,395
Currency
Franc (XOF)
Geographic Coordinates
14° 16' N Latitude / 15° 56' W Longitude
International Dialing Code
+221