Bende, Nigeria to Rustaq, Oman
Time Difference
WAT (West Africa Time) is 3 hours behind GST (Gulf Standard Time)
6:30 pm18:30 in Bende, Nigeria is 9:30 pm21:30 in Rustaq, Oman
Bende to Rustaq call time
Best time for a conference call or a meeting is between 8am-3pm in Bende which corresponds to 11am-6pm in Rustaq
6:30 pm18:30 WAT (West Africa Time) (Bende, Nigeria). Offset UTC +1:00 hour
9:30 pm21:30 GST (Gulf Standard Time) (Rustaq, Oman). Offset UTC +4:00 hours
6:30 pm18:30 Bende, Nigeria / 9:30 pm21:30 Rustaq, Oman
| Bende, Nigeria | Rustaq, Oman |
|---|---|
| 12am (midnight) | 3am |
| 1am | 4am |
| 2am | 5am |
| 3am | 6am |
| 4am | 7am |
| 5am | 8am |
| 6am | 9am |
| 7am | 10am |
| 8am | 11am |
| 9am | 12pm (noon) |
| 10am | 1pm |
| 11am | 2pm |
| 12pm (noon) | 3pm |
| 1pm | 4pm |
| 2pm | 5pm |
| 3pm | 6pm |
| 4pm | 7pm |
| 5pm | 8pm |
| 6pm | 9pm |
| 7pm | 10pm |
| 8pm | 11pm |
| 9pm | 12am (midnight) |
| 10pm | 1am |
| 11pm | 2am |
| 0:00 | 3:00 |
| 1:00 | 4:00 |
| 2:00 | 5:00 |
| 3:00 | 6:00 |
| 4:00 | 7:00 |
| 5:00 | 8:00 |
| 6:00 | 9:00 |
| 7:00 | 10:00 |
| 8:00 | 11:00 |
| 9:00 | 12:00 |
| 10:00 | 13:00 |
| 11:00 | 14:00 |
| 12:00 | 15:00 |
| 13:00 | 16:00 |
| 14:00 | 17:00 |
| 15:00 | 18:00 |
| 16:00 | 19:00 |
| 17:00 | 20:00 |
| 18:00 | 21:00 |
| 19:00 | 22:00 |
| 20:00 | 23:00 |
| 21:00 | 0:00 |
| 22:00 | 1:00 |
| 23:00 | 2:00 |
Bende Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Bende Facts
Country
Nigeria
Alternative Names
Bende
Population
79,618
Currency
Naira (NGN)
Geographic Coordinates
5° 33' N Latitude / 7° 38' E Longitude
International Dialing Code
+234
Rustaq Information
Time Zone
Abbreviation / Name
GST - Gulf Standard Time
+04 -
+04 -
UTC / GMT Offset
+4:00 hours during Gulf Standard Time, currently in use.
+4:00 hours during .
+4:00 hours during .
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Rustaq Facts
Country
Oman
Alternative Names
Ar Rustaq, Ar Rustāq, MNH, Qal`at Kasra, Qal‘at Kasrá, Rostak, Rustaka, Rustaq, Rustāq, alrstaq, Рустака, الرستاق
Population
79,383
Currency
Rial (OMR)
Geographic Coordinates
23° 23' N Latitude / 57° 25' E Longitude
International Dialing Code
+968