Nepal
NT
MST/MDT
Mountain Standard Time
GMT -7
MDT automatically adjusted to MST time zone, that is in use

Time Difference

NT (Nepal Time) is 12 hours and 45 minutes ahead of Mountain Standard Time
12:00 am00:00 in Pokhara, Nepal is 11:15 am11:15 in MST

Pokhara to MDT call time
Best time for a conference call or a meeting is between 6:45pm-8:45pm in Pokhara which corresponds to 7am-9am in MDT

12:00 am00:00 NT (Nepal Time) (Pokhara, Nepal). Offset UTC +5:45 hours
11:15 am11:15 Mountain Standard Time (MST). Offset UTC -7:00 hours

12:00 am00:00 Pokhara, Nepal / 11:15 am11:15 MST

Pokhara, Nepal MST
12am (midnight) 11:15 am
1am 12:15 pm
2am 1:15 pm
3am 2:15 pm
4am 3:15 pm
5am 4:15 pm
6am 5:15 pm
7am 6:15 pm
8am 7:15 pm
9am 8:15 pm
10am 9:15 pm
11am 10:15 pm
12pm (noon) 11:15 pm
1pm 12:15 am
2pm 1:15 am
3pm 2:15 am
4pm 3:15 am
5pm 4:15 am
6pm 5:15 am
7pm 6:15 am
8pm 7:15 am
9pm 8:15 am
10pm 9:15 am
11pm 10:15 am
0:00 11:15
1:00 12:15
2:00 13:15
3:00 14:15
4:00 15:15
5:00 16:15
6:00 17:15
7:00 18:15
8:00 19:15
9:00 20:15
10:00 21:15
11:00 22:15
12:00 23:15
13:00 0:15
14:00 1:15
15:00 2:15
16:00 3:15
17:00 4:15
18:00 5:15
19:00 6:15
20:00 7:15
21:00 8:15
22:00 9:15
23:00 10:15

Pokhara Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Pokhara Facts

Country
Nepal
Alternative Names
PKR, Pakhra, Pokara, Pokhar, Pokhara, Pokhra, Pokkhara, bo ke la, bwkhara, pokala, pokara, pokh ra, pokhara, pokhara gavisa, pokhara upamahanagarapalika, pokkara, Ποκάρα, Покхара, פוקארה, بوخارا, پوکھرا, पोखरा, पोखरा उपमहानगरपालिका, पोखरा गाविस, பொக்காரா, ಪೊಖರಾ, โปขรา, ポカラ, 博克拉, 포카라
Population
200,000
Currency
Rupee (NPR)
Geographic Coordinates
28° 16' N Latitude / 83° 58' E Longitude
International Dialing Code
+977

Mountain Daylight Time

Offset: MDT is 6 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the MDT timezone is Calgary from Canada with population about 1.02 million people. Other major cities in the area are Edmonton, El Paso, Denver, Albuquerque

French: HAR - Heure Avancée des Rocheuses

Spanish: MT - Zona Pacífico

MDT Time Zone Geo Map
MDT timezone map

Daylight Saving: Mountain Daylight Time (MDT) is a daylight saving/summer time zone, however during winter some places adjust time for one hour back and observe Mountain Standard Time (MST).

Daylight saving time clock moves back for one hour from 2am to 1amEnd: Mountain Daylight Time (MDT) has ended on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am local standard time instead. Daylight saving ends annually the on first Sunday of November

Daylight saving time clock moves forward for one hour from 2am to 3amStart: Mountain Daylight Time (MDT) starts on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am. Daylight saving starts annually the on second Sunday of March

MDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -06 - basic short
  • -0600 - basic
  • -06:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0600 - sign character (-) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates six hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Sierra - Military abbreviation for MDT
  • S - short form of 'Sierra'
IANA/Olson: Reflects MDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Denver
  • America/Edmonton
  • America/Inuvik
  • America/Shiprock
  • America/Yellowknife
  • Canada/Mountain
  • MST7MDT
  • Navajo
  • US/Mountain
Time zones with the GMT -6 offset:
  • CST - Central Standard Time
  • CT - Central Time
  • MDT - Mountain Daylight Time
  • EAST - Easter Island Standard Time
  • GALT - Galapagos Time
  • S - Sierra Time Zone